Is it normal to tremble while practicing yoga? How to make yoga breathing better

　　Why is my body shaking while practicing yoga?

　　This phenomenon usually occurs in beginners. In addition to shaking legs, low back pain , muscle soreness, and trembling are all listed here. The reason is very simple - your body is weak, which means that based on your current physical condition, your body will feel strenuous when practicing these yoga movements. At this time, you only need to pay attention to a few points:

　　1. Increase the warm-up time to about 10 minutes, stretching legs, rotating joints, etc.

　　2. In every exercise, you must practice the Triangle Stretch Pose and the Triangle Side Stretch Pose. These two poses are very good for strengthening the body.

　　3. There are more sitting and lying postures than standing postures, because standing postures require higher physical fitness. Of course, their weight loss effects are also better.

　　4. When you feel trembling, don't force it. Relax, or lower the difficulty, and stretch according to your body's comfort.

　　Yoga breathing control method:

　　1. Before practicing breath control, you must master yoga asanas and gain strength and quality from practicing asanas.

　　2. In the yoga breathing control method, the main tool used is the lungs.

　　3. Make sure your body is clean before practicing.

　　4. Before starting the breath control exercise, the large intestine should be drained and the bladder should be emptied. Only by doing this bandha will you feel comfortable.

　　5. It is best to practice on an empty stomach. If it is difficult to do it, you can drink a small cup of milk, tea, coffee Or cocoa, if it is after a meal, it should be practiced at least 6 hours after the meal.

　　6. Half an hour after completing the breathing control exercises, you can eat some light food.

　　7. The best time to practice is early in the morning (before the sun rises) and after sunset.

　　8. Ordinary people can practice for 15 minutes a day, but for fully committed yogis, practice at least 4 times a day, 80 cycles at a time.

　　9. You should choose to do it in a clean, ventilated place without mosquitoes and at a quiet time without noise.

　　10. Breathing control exercises should be performed with determination and regularity. They should be practiced at the same time, in the same place, and in the same posture. The only difference is the type of breath control practiced. For example, if you practice Sun Breath Control on the first day, you can practice Curling Tongue Cooling Breath Control on the second day...but the Meridian Cleansing Breath Control should be practiced every day.