How to use fitness equipment for fitness

　　Use fitness equipment to bring great fitness effects

　　Purpose: Build perfect biceps and triceps

　　Main equipment: dumbbell + crank barbell

　　The simplest things are often the most practical things. The process is boring, but the result is gratifying. Changing postures and using dumbbells and barbells can completely make you exercise For the biceps and triceps muscles, it is best to have a workout partner of similar strength to perform together.

　　Purpose: Chest muscle shaping

　　Main equipment used: barbell, bench press

　　Clarify the purpose of your exercise: do you want to make your chest muscles thicker, or just to shape your chest a little bit, or to specifically develop a certain part of your chest muscles, or to develop your entire chest muscles. After clarifying the purpose, it is necessary to consider what movements to use to train which parts. If the requirements are high, you have to use some equipment to practice, such as bench press, which requires barbell, bench press, etc. But it is very adjustable. Different grip distances will train different parts of the chest muscles. If the grip distance is narrower and the training area is closer to the inside, the middle seam of the chest muscles can be shaped. With a wider grip, you can train the outside of your chest muscles. Also, parallel bar arm extension is an effective action for shaping the lower and outer edges of the chest muscles. The more important principle of exercise is: "Act within your ability and proceed step by step." If you are not careful, you will get injured and it will be counterproductive.

　　Purpose: Relieve muscle fatigue and back pain

　　Main equipment: hitting the pear-shaped ball

　　Installing a scarlet pear-shaped ball in the corner of the living room is not only beautiful, but can also play a role in physical exercise. Many people in modern cities are "workers". After a period of exercise, the back pain, neck pain and other problems caused by sitting for a long time disappear; boxing is a whole-body exercise that pays great attention to the coordination of various parts of the body. Practice with some assistive equipment. For example, hitting a pear-shaped ball or a speed ball can make people's reactions more agile, and because during the hitting process, a high degree of concentration is required. Eye You need to keep an eye on the fast-moving hitting object, so after practice, in addition to improving your concentration, your eyes will also become extra alert. Anyone who has practiced boxing will tell you the same thing, that is, boxing is much more fun than running, equipment and other consistent and unchanging sports. In boxing, there are many flexible changes in pace and punches. If you are good at thinking and able to outwit, then you will find more fun.

　　Purpose: Exercise the muscles of the whole body

　　Main equipment: comprehensive fitness equipment

　　For practitioners with limited home space, comprehensive fitness equipment is not very practical. But for friends with sufficient space and financial strength, a comprehensive fitness machine can fully meet all your needs. Multi-functional fitness machines are not very expensive at present, but they must be equipped with various related accessories.

　　Purpose: lose weight

　　Main equipment: skipping rope + raincoat

　　Jumping rope is the most widespread form of exercise and is also a good weight loss exercise. The movements are simple and have few requirements on venue, equipment, weather, etc. People of all ages can choose different intensities of rope skipping according to their physical conditions. Jumping rope has a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. At the same time, skipping rope can play a certain protective role in cardiovascular disease. Dance for 5 minutes every day as one section, and you can dance 5 or 6 sections a day, 6 days a week. You can gradually increase the amount after getting used to it. Wearing a close-fitting raincoat will get twice the result with half the effort.

　　Purpose: Fat reduction and shaping of legs and buttocks

　　Main equipment: pedal stepper

　　“"Step aerobics" is becoming more and more popular as a fashionable form of fitness. A small "pedal" and a powerful piece of music, the entire movement is completed in this process. “As a form of aerobics, "step aerobics" is a long-term, medium-low-intensity exercise performed with sufficient oxygen supply. It will not make your muscles over-developed, so you don't have to worry about your legs becoming thicker, and its shaping effect is very significant. On the other hand, the pedal has a certain height, so completing the same action naturally consumes more energy than doing it on flat ground, so its fat-reducing effect will be more obvious.

　　Purpose: To lose weight and tidy up and relax muscles after exercise

　　Main equipment: finishing machine

　　After you perform a series of high-intensity exercises, relaxation is very important. It not only further allows you to achieve the effect of exercise, relaxes and soothes your muscles, but also allows your muscles to continue to grow. The purpose of the grooming machine is to return the muscles to their normal alignment. Accelerate the discharge of lactic acid. Promote blood circulation throughout the body. After exercise. Give your body a good recovery.

　　Purpose: Easy stretching, soothing exercise

　　Main equipment: Technogym personal fitness machine

　　It is not only a fitness device but also an interior decoration. It can be perfectly integrated into the home space, and it takes up less than 1 square meter of space and can be placed anywhere in the living room or study room. It has multiple functions and can perform more than 200 different exercises without any adjustment. Yoga, Pilates, Tai Chi, rehabilitation therapy, sports fitness, etc. can be perfectly and harmoniously matched with personal fitness equipment, allowing you to exercise as you wish and easily.

　　Purpose: Lose weight and improve cardiopulmonary function

　　Primary equipment: Treadmill, elliptical machine or exercise bike

　　Running is 100% effective in improving your cardiopulmonary function. If you want to lose weight, there is only one right way - exercise + diet. Running is a comprehensive exercise for the whole body. If you stick to it, the effect will definitely be slimming + fitness. As for the intensity of exercise, it is recommended not to run at the beginning, but to walk slowly + quickly for 15-20 minutes, once in the morning and evening; after about 2 weeks, you can start jogging + fast running + slow walking, with 15 minutes as a section, and you can decide how many sections you run.