What should women during confinement period in spring pay attention to?

　　The temperature gradually becomes milder in spring. New mothers are relatively weak after giving birth in spring, so they must pay special attention to confinement in spring. So what should new mothers pay attention to during confinement in spring? Let’s find out together.

　　spring confinement female What to pay attention to

　　1. Drink more water during confinement in spring.

　　The weather in spring is relatively dry and the indoor humidity is low, so new postpartum mothers should drink more water, which can promptly replenish the water lost due to dry air and increase milk secretion.

　　2. Keep warm.

　　Although the weather gets warmer in spring, the spring breeze still feels a little cool. Therefore, new mothers who are undergoing confinement in spring should pay attention to keeping warm. Confinement mothers can wear it according to their own requirements. Wear loose and comfortable clothes, and be sure to wash your clothes frequently to prevent infection.

　　3. Avoid bacterial infection and invasion.

　　In spring, germs are more rampant and multiply quickly, so during spring confinement period, infection and invasion of germs must be avoided. It is recommended to maintain indoor air circulation, but do not let the wind blow directly to the new mother and baby. suffering from cold It is best not to come into contact with people who have infectious diseases or infectious diseases. If you really want to see them, you must take protective measures, such as wearing masks, etc.

　　4. Pay attention to your diet.

　　A new mother's diet should be mainly light, nutritious and easy to digest. There are more fresh fruits and vegetables in spring, and confinement mothers can eat some. Maternal body exerts a lot of energy. Avoid eating fried, greasy and spicy foods, which can easily aggravate the condition. constipate It can also affect milk secretion. Drinking brown sugar water, chicken soup, fish soup, millet porridge, etc. during confinement is beneficial to the mother's physical recovery and breastfeeding.

　　Once confinement health care is ignored, women will be healthy It has serious consequences, and the root causes of the disease during confinement will affect women throughout their lives.