Tips for losing weight while squeezing on the bus
Whether you are sitting on a chair or standing still, you can effectively use this time to do small abdominal movements.
You can exercise even while standing
In the chaotic bus compartment, a big leather bag is very troublesome. At this time, you might as well use your bag to do some abdominal muscle training exercises.
1. Hold the leather bag on your abdomen and draw your abdomen inwards.
2. Use one hand connected with the leather bag to press the abdomen tightly so that the abdomen is close to the back, and then use force to keep it tight. It is more obvious to tighten your abdomen while sitting.
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