What should you pay attention to when practicing hot yoga?

　　1. Eat some easily digestible food (fruit, yogurt, etc.) two to three hours before practice.

　　2 Students with high blood pressure, heart disease, vertigo, etc. should not practice hot yoga.

　　3. After the exercise, you need to wait 30 minutes before bathing and eating.

　　4. If you feel uncomfortable during practice, please lie down and rest immediately.

　　5. Drink a small amount of salt water before practice and replenish water at any time during practice.

　　6. Try not to hold your breath during practice and follow the instructor’s instructions to breathe.

　　7. Since the practice of hot yoga will cause the body to sweat a lot, a large amount of electrolyte-containing water should be added after the practice.

　　8. Please do not put on makeup before practicing, as sweating can clog your pores.