Can I still lose weight by eating less and not defecating?

I have a lot of say in losing weight. I lost 150 pounds to 128 pounds in one month and still maintain it. It is really not easy. Now I will share with you all the areas of weight loss.

Chin reduction: Just raise your head! You must raise your head vigorously. If you feel that your jaw and neck are tightened, pause for 5 seconds and then learn to put it down. Do this 20 to 40 times a day. You will see real results within a week.

Inner arms: 2 small dumbbells (can be replaced with pure water), hold them in your hands, extend your arms so that they are close to your ears, then bend your elbows, and then straighten your arms. Just for a moment. Do 3 sets of 15 reps every day.

Back reduction:

1. Prepare 2 barbells, stand up, keep your arms loose, hold the barbell tightly, lift the barbell to the side of your chest with your arms back in a lifting position. 15 reps as a group, do 3 groups every day.

2. Stand up, keep your arms loose, hold the barbell with your palms backward, and stretch it out backwards. Keep your arms straight while doing this pose. 15 reps as a group, do 3 groups every day.

These two movements can exercise the back, but the fat on the back is more difficult to reduce. General exercise cannot fully exercise this position, and MM needs to persist for a period of time.

Upper abdomen:

The epigastrium is the part of the stomach. The simplest way is to lie down. Note that sit-ups are not "sitting"! If you sit up when doing this exercise, it will not be good for your spine, and when doing it, do not put the door handle behind your head, just hold it with your hands and hold it behind your ears, otherwise it will cause damage to the cervical vertebrae. Do at least 3 sets of 20 reps every day.

Lower abdomen:

It's "belly fat." Lie flat on your back, with your legs straight and your feet closed, slowly lift it up to form a 90-degree angle with the human body, and then slowly learn to put it down. This posture will be tiring to do, but it can reduce the fat on the outside of the thigh. Do at least 2 sets of 15 reps every day.

Reduce both sides of the waist:

1. One is to shake a hula hoop (aerobic exercise to lose weight will start to burn fat after 30 minutes, so exercise for at least 30 minutes). After a week, the muscles on both sides are obviously tightened.