Eating 12 foods to effectively prevent sudden death

　　12 kinds healthy Food keeps men away from sudden death

　　1. Tomatoes

　　The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels. 　Among the minerals, potassium is the most abundant, which helps to remove salt from the blood and therefore has the function of lowering blood pressure.

　　2. Pumpkin seeds

　　male After the age of 40, most people have problems with prostate enlargement. An American experiment found that allowing patients with prostate hypertrophy to take papaya seed extract did reduce the frequency of frequent urination and improved other symptoms. And papaya seeds are also the best source of vitamin E, which can resist aging. Pumpkin seeds can be purchased in general supermarkets. Some products are a mixture of various nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

　　3. Soybeans

　　Many people know that soybeans contain plant hormones, which are beneficial to female , but everyone knows that soybeans are also an excellent food for men. For example, Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Moreover, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.

　　4. Carrot

　　B-carotene changes into vitamin A in the body, improving the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play a role in regulating the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer。

　　5. Green tea

　　Green tea is rich in vitamin C that black tea does not have. Vitamin C is preventive cold , nutrients indispensable for skin beauty. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has diuretic and stress-relieving effects, and has a lifting effect. coffee Causes, flavonoids that lower blood pressure, etc.

　　6. Red wine

　　If you must drink, drink red wine. Because in red wine Grape Antioxidant polyphenols from the skin remain in the wine and can reduce cardiovascular disease disease The probability; and compared with various alcoholic drinks, the purin (a substance that can increase uric acid in the body) in red wine is quite low. In addition, red wine can increase antioxidant effects to prevent arteriosclerosis. According to recent research results, it is known that it is also effective in treating dementia, making it an indispensable drink for the elderly society. But alcohol still contains calories, and nutritionists recommend keeping it below 60cc a day.

　　7. Seafood

　　Seafood can enhance sexual performance. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, the quantity and quality of sperm will be affected. Among foods, seafood such as oysters, shrimps, and crabs are the richest in zinc. One small oyster is almost equal to the daily zinc requirement (15 mg). 　In addition, oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.

　　8. Garlic

　　Garlic has strong bactericidal power, so it can destroy germs that invade the body. In addition, it provides the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and eliminates fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic has antioxidant effects and is therefore regarded as a cancer-preventing food. Men can improve their physique and strengthen their bodies by taking more.

　　9. Whole wheat bread

　　When it comes to stress, men often work around the clock and cannot relieve the pressure, so they use tobacco and alcohol to cover up their fatigue and relieve stress.

　　To combat stress, vitamin B complex is very important. This includes B1, B2, B6, B12 and folic acid, niacin, etc., which can maintain nerve Stabilizes the system, increases energy metabolism, and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B complex. Moreover, whole wheat bread is a complex carbohydrate, which can slowly release energy and has a calming effect, making people relax and not tense.

　　10. Foods high in vitamin C

　　Men after the age of 24 sperm The quality and quantity of sperm are declining. If there is an elixir that can make aging sperm full of vitality again, it is vitamin C. William, professor of obstetrics and gynecology at the University of Texas, USA. The results of the Harris experiment showed that after men took 1,000 mg of vitamin C every day for 60 days, their sperm count increased by 60%, their motility increased by 30%, and abnormal sperm also decreased.

　　Foods high in vitamin C! There are kiwis, diced willows, oranges, broccoli, asparagus, etc. On the other hand, men are often under high pressure and need more nutritional supplements. Vitamin C can assist in the secretion of adrenocorticoid (an anti-stress hormone), which can fight stress.

　　11. Water

　　75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water can cause fatigue and slow reaction times.

　　Men often forget to drink water when they are busy. If they use drinks or soups to replenish water in the body, it will only increase calories and make the body fat. 　So drink plenty of water between meals. For example, as soon as you enter the office, you immediately pour 500cc of water and put it on the table. You drink it when you have time, and you have to drink it before lunch. Drink at least two bottles of mineral water (about 2000cc) a day.

　　12. Deep sea fish

　　High stress also reduces the age group at which men suffer from hyperlipidemia and stroke. The Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, lower triglycerides, etc., and are particularly beneficial to the heart and blood vessels. Fish rich in Omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them instead, but remember to eat fish at least twice a week, as recommended by the American Heart Association (AHA).