Is it true that practicing yoga can also treat dysmenorrhea?

　　female All suffer from painless levels Dysmenorrhea , dysmenorrhea seriously affects the physical and mental health of women. healthy Today, the editor will introduce to female friends three yoga methods to relieve dysmenorrhea, which can also effectively prevent dysmenorrhea.

　　Grinding beans

　　Straighten your legs forward and raise your fingers flat in front of each other. First, rotate the body clockwise, with the hips as the midpoint, focus on the abdomen, and rotate the upper body to the right, forward, left, and backward as much as possible. In conjunction with the breathing, lean back when inhaling and lean forward when exhaling. After three turns, switch to three turns counterclockwise.

　　cat pose

　　Sit half of your body on your knees, and then slowly lay your upper body forward completely. Put your arms at your sides with your elbows bent. Imagine that you are like a curled up and relaxing kitten. It feels very comfortable. Open your arms and stretch them forward to stretch the tight muscles in your upper body, speed up the blood flow, and slowly let yourself fall into semi-sleep.……

　　sitting meditation

　　The movements of this pose are very simple, but the key is self-guided emotional centering and relaxation. Meditate in lotus pose with your palms facing up and relaxed towards your knees. Even if your body feels pain, try to make yourself smile and then close your mouth Eye , concentrate your mind, breathe slowly and evenly, try to let the brain fall into a quiet blank state, and the pain will go away.……

　　Warm reminder from 99 Pharmacist: If you are a female friend who often suffers from severe menstrual cramps, it is recommended to go first Hospital Check it and it will be more secure.