How to eat before and after exercising to lose weight

　   Can I eat before exercise?

　　Do you also have the myth that "you can't eat before exercise"? If not, do you know what to eat before exercise?

　　Hehe! The editor tells you, of course you must eat before exercising! Without eating, the body will not have the energy source for exercise. You should finish eating 30 minutes before exercise. In addition to allowing the body to effectively break down food into energy, the 30 minutes of digestion time can also avoid the burden on the stomach caused by violent vibrations caused by exercise. Think about how uncomfortable it would be to have a stomach full of food being shaken violently before it has time to rest!

　　The purpose of exercise is to burn fat, increase muscle mass and improve cardiorespiratory endurance. How to burn fat and increase muscle mass, in addition to the type of exercise, we must rely on diet to help us achieve results.