How to choose aerobic fitness equipment

　　In fact, most of the aerobic equipment currently available on the market are designed for a certain part of the body or a certain training method. They have their own advantages and certain limitations. Only when practitioners determine their own goals and understand the characteristics of each equipment can they conduct better targeted training.

　　In this way, you can carry out targeted training according to your fitness needs.

　　treadmill

　　Advantages: Running is the most basic exercise for human beings. Exercise on the treadmill can achieve a comprehensive training effect for the body.

　　Limitations: Running puts a certain amount of pressure on joints. People with knee or hip injuries may elderly Has a certain degree of danger. The noise is relatively loud; the subjective fatigue during exercise is relatively strong.

　　Summary: There is a certain risk

　　stationary bike

　　Advantages: It can effectively help the body burn calories; the pressure on the ankle is smaller than that of a treadmill, so it is safer; compared with other aerobic equipment, a stationary bicycle occupies a smaller area; and the leg shaping effect is better.

　　Limitations: The training method is single; the upper limbs do not participate in any exercises. exercise。

　　Summary: The form is single and can easily lead to a sense of boredom.

　　climbing machine

　　Advantages: Can effectively help the body burn calories； It has a good shaping effect on thighs and buttocks.

　　Limitations: Practitioners need to master the rhythm of stepping and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. During the exercise, the upper limbs were not involved in any exercise.

　　Summary: Having upper limb limitations

　　rowing machine

　　Advantages: It can exercise all the muscles of the whole body well； Highly interesting.

　　Limitations: It takes a certain amount of time to become familiar with and master the correct techniques; poor resistance adjustment can easily cause muscle strain. Note that you need to stop moving during training to adjust the resistance. Compared with other aerobic equipment, it occupies a larger area.

　　Summary: Skills are not easy to master

　　Ellipsometer:

　　Advantages: It combines walking, climbing steps, cycling and skiing. It can exercise the coordination of upper and lower limbs. The exercise puts little pressure on the joints, making it a suitable exercise equipment for all ages. Less noise.

　　Limitations: There are certain restrictions on the angles and methods of lower limb movement.