How to choose the right running shoes for you

　　Jogging can be said to be one of the easiest and most effective exercises. “"If you want to do your job well, you must first sharpen your tools." With a good pair of jogging shoes, you will not give up halfway due to sports injuries. Typical jogging shoes need to be lightweight and soft, but the soles must withstand repeated impacts, so they must be made of several layers of different materials. A good pair of jogging shoes should meet the following conditions:

　　Sneakers are a favorite among young people, as they effectively reduce the burden on their feet while jumping around. Everyone can make ordinary sports shoes, but if you want to choose more professional running shoes among sports shoes, you have to think carefully. There is a lot of knowledge involved. Everyone has their own unique gait. Some people either tilt downward too much or not enough when exercising. This requires wearing different shoes to make up for it, so as not to cause damage to the feet. healthy unfavorable.

　　People's foot shapes and biomechanical movement characteristics are different. People want to find a balance between durability, cushioning, stability and fit. Generally, the uppers of people who tilt downward too much will move excessively inward, and they can choose shoes with straight or slightly semi-curved lasts (referring to the shape of the soles) to adjust their gait; while the uppers of people whose shoes tilt downward insufficiently will move outward, and they can use shoes with curved or semi-curved lasts to adjust their gait.

　　In addition, when running, the body will generate a force equivalent to 2 to 4 times its own body weight, so good cushioning performance is very important, especially for people who do not tilt downward enough. Good cushioning is needed. Also, the heat generated by running for a long time will increase the size of the foot by half, so when buying shoes, there should be a thumbnail-width gap between the top of the shoe and before your longest toe to ensure that your toes can move freely.

　　The ideal shoe can reduce fatigue, feel comfortable, and prevent sports injuries when running for long or short distances. Its selection cannot be careless.

　　Let me first clarify a few points: 1. Fit. What does fit mean? On the one hand, it means the size fits, and on the other, it means the purpose!

　　2. Correct the misconception that soft shoes are comfortable. Many people emphasize that the foot feel is soft and the software is comfortable! Obviously in the world of running shoes, the most useless shoes are shock-absorbing running shoes. The so-called shock-absorbing running shoes are a gimmick for shoes without any function! Shock absorption is an essential feature of any running shoe!

　　3. The so-called foot shape suitable for Chinese people. The four major running shoes all have different widths. Just choose the shoes that suit you. There is no concept of shoes suitable for Chinese people!

　　4. I believe that promoting brands is wrong. Shoes that fit well, are comfortable and durable are good shoes.

　　5. The so-called foot feel is actually the so-called soft feeling. From this perspective, shock-absorbing running shoes have the best foot feel because they are soft. The standard for judging the quality of running shoes is: after a long period of running or walking, how much discomfort there is in the feet, ankles, knees, and calf muscles!

　　A good pair of jogging shoes should meet the following conditions:

　　(1) The heel must be firm to make the heel stable and prevent it from tilting.

　　(2) There must be a properly protruding lining above the heel, which can protect the Achilles tendon without irritating the Achilles tendon.

　　(3) There needs to be a lining underneath the shoelaces to protect the instep and extensor toe tendons.

　　(4) The toe cap should be high and round so as not to pinch the toes or cause bleeding on the toenail bed.

　　(5) The heels should be wide and stable, and the soles should have a soft interlayer to absorb impact. The last end must be sloped to facilitate the foot moving forward.

　　(6) The soles should be layered, with different thicknesses and materials at the front and back. The part of the bottom layer that is in direct contact with the ground must be strong and wear-resistant, but not so hard that it loses its buffering effect. There must also be properly distributed protrusions to have traction on the ground and prevent slipping.