What kind of mentality do you need to go to the gym to exercise?

　　Nowadays, many exercise or weight loss prescriptions one-sidedly emphasize the regularity and planning of fitness, such as running on the treadmill for N minutes every day, doing basic physical exercises for N minutes, and even recording the daily intake of calories and weight fluctuations one by one. However, they ignore that fitness is not only physical exercise, but also a kind of entertainment that cultivates the body and mind.

　　Why do some people buy a treadmill and then get tired of it after practicing for a short time? Why do some people exercise on time and eat in proportion, but when friends invite them to a banquet, they eat more, only to get on the scale and say they are fat again? The reason is simple. People are not machines, and fitness is not a step-by-step job. Especially in modern life, fitness is both a lifestyle and leisure entertainment. It is different from high-intensity physical training. This is a matter of concept and related to human body biorhythms.

　　Scientific research shows that biological rhythms actually control every function of the human body, from sleep and wakefulness to hair growth and heart beat. Judging from the sinusoidal curve of biological rhythms, people always have peaks and valleys in physical strength in a month. If fitness exercises do not take these factors into consideration and set an unchanging amount and intensity of exercise, it actually violates the laws of the human body's biological clock. Just like people think sleep , I have to stay up late, don’t want to sleep, and have to lie down. How can such exercise make people happy?

　　Actually, the best exercise When and how you want to exercise. The most effective fitness is both a physical exercise and a human mental activity process. busy career female , or middle-aged men who are busy with business and have many social activities, even if they are overly stressed at work, they can find every opportunity to engage in fitness exercises because they are willing to enjoy the happiness brought by fitness and relax physically and mentally while sweating.

　　Fitness is a form of entertainment that balances body, mind and spirit. Fitness is also a part of leisure life. The main reason why people participate in fitness activities is to gain energy and relax physically and mentally. Fitness can let people vent their emotions, sublimate their spiritual realm, and feel happy physically and mentally. For example, watching and appreciating sports events, in the process of paying attention to sports, people can get physical and mental pleasure, which is also a lifestyle of participating in fitness.

　　It is reported that there is one of the simplest fitness methods called "quiet meditation", which allows people to cultivate their bodies and minds in a peaceful atmosphere, while maintaining beauty and fitness. This is a new thing that has appeared in the newly built "environmentally friendly resorts" in the United States in recent years. In the natural environment called "green paradise", there are no sports or recreational facilities that are stimulating or require strenuous exercise. Experts say this method is a special exercise to relax the mind. It is specially designed for the fatigue caused by fast-paced life. It can effectively eliminate fatigue, balance the left and right brains, prevent and treat disease。

　　Therefore, while we emphasize physical participation in physical fitness, it is necessary to return physical activities (or fitness) to the origin of happy games. Only in this way will fitness not be directly linked to the "slimming plan" and weight, and people will not be doing aerobics for N hours every day as if they have completed their tasks. Only in this way will sports activities such as hiking, rock climbing, fishing, squash, yoga, and dance be further integrated into modern people's lives.