Pelvic malformation affects shape. Japanese pelvic exercise shaping method

　　Japanese pelvic exercises , in addition to having the effect of losing weight, it is also related to female healthy Questions like low back pain , endocrine disorders, insomnia, etc. are closely related. Most OL women who sit in the office for a long time or have given birth are at high risk of enlarging the pelvis. In this issue, I will teach you simple yoga movements to correct the pelvis, so you can regain your health even while lying in bed!

　　When performing a self-test at home, lie down and hold one foot with both hands, and put the other foot down naturally to see if the leg can be fully straightened to the ground. If not, it is one of the symptoms of pelvic imbalance. If the two sides feel different, with one side looser and the other tighter, it is also a symptom of imbalance between the left and right sides of the pelvis.

　　Pelvic misalignment-affects posture

　　The pelvis is the bone that forms the buttocks. It is structured like an arch and is composed of intestinal bones, pubic bones, celestial bones, coccyx, etc. It is located in the middle of the body. Its cavity contains the bladder, rectum and female vagina. Uterus and vagina. In fact, the pelvis is the root of the spine. When the pelvis is stable, the spine will not tilt, and the weight of the upper body is also transferred to the legs through the pelvis. Therefore, the pelvis is the key to women's health and posture. If the pelvis is not correct, it will not only deform the buttocks, worsen the blood circulation and metabolism of the lower body, and even make the breasts smaller.

　　There are three types of incorrect pelvic positions: forward tilt, backward tilt, and uneven left and right positions. Most urbanites will suffer from pelvic malalignment due to long-term incorrect postures.

　　Pelvic exercises and shaping methods

　　If you want to achieve the purpose of reshaping your body, you might as well try practicing pelvic exercises. Pelvic exercises have two major functions: health and body beautification. They can help people prevent their body shape from being out of shape and create a graceful figure from the inside out. By insisting on practicing pelvic exercises, you can easily achieve body beautification Dream think.

　　1. Spread your legs as wide as your shoulders, straighten your knees, tighten your waist, abdomen and hip muscles, straighten your waist and back, relax your shoulders, bend your elbows, draw your lower arms forward, stack your left and right palms front and back, bend and interlock your fingers, keep your arms at the same height as your shoulders, and pull your elbows to the left and right for 5 seconds.

　　2. Interlock your fingers and pull them left and right for 5 seconds. Then release your fingers. Then open your lower arms and lift them flatly to the left and right sides. The chest will also expand outwards, with your palms facing forward. Repeat several times.

　　3. Stand with your legs shoulder-width apart, your knees straight, your arms hanging naturally, your palms tightly on both sides of your thighs, your whole body in a straight line, your upper body leaning forward slightly, but keeping your whole body straight.

　　4. Keep the pelvis tilted forward, with the angle between the legs and the ground less than 90 degrees. Tilt the waist above the pelvis back so that the upper body is perpendicular to the ground again. Be careful not to bulge the buttocks backward, but the pelvis is still tilted forward.

　　5. Keep the upper and lower body at an angle, center of gravity on the two feet, gather Qi in the Dantian, bend your elbows and open your arms, put your hands on the left and right hips, and maintain the posture for 10 seconds.

　　6. Retract the pelvis, stand up straight again, hang your arms naturally, then bend your knees slightly outward, sink your hips, lift your heels off the ground and squat with your toes, keep your upper body straight, put the backs of your hands naturally on your knees, and maintain this action for 10 seconds.

　　7. During the process of slowly squatting down from a standing position, always keep your back straight, only lower your hips step by step, and bend your knees until the thighs are balanced with the ground. Do not bend your back forward, and do not tilt your center of gravity forward.

　　Auxiliary tools

　　There are many pelvic exercise auxiliary tools on the market, such as the pelvic belt, which can be tied around the pelvis during exercise. It can effectively tighten the muscles and at the same time fix the position of the pelvis. The effect of pelvic exercises will be doubled when it is tied. (Reference website: Sanjiu Health Hall)