How should a 50-year-old woman keep fit?

　　Anyone who met Peggy Hilbert was enchanted by this woman with her bright smile and sculpted physique. It is unbelievable that she is 51 years old, full of youthful vitality! And this is indeed a true fact. You can still be proud of your youth even if you are over fifty! Okay, let us, who are already excited, share her fitness secrets with Peggy.

    Tip 1: In order to maintain an angular body shape in middle age, start small.

　　Peggy says, P.E. exercise Activities continued throughout her life. As a teenager, she was very lively and active, and she was fascinated by almost all sports. Peggy always trains hard. She also has a strong desire to win and always wants to be first in any competition. These have laid a good foundation for her future fitness habits.

　　Tip 2: In order to still have a good figure at the age of 50, I have been going to the gym regularly for 27 years.

　　Peggy started exercising indoors when she was 19. Peggy said. When she was 24 years old, the first gym in Peggy’s hometown of Pennsylvania opened. Although the equipment and courses at that time were quite limited, and although the male-dominated gyms had scared away many women, Peggy still went in without hesitation. Paige loves gym training and never misses a class, and her muscles are quickly showing off. Peggy never trained with heavy weights. On the contrary, she thinks female The most important thing when doing strength exercises is to complete a high number of reps with moderate weight. Today, Peggy works as a personal trainer and instructor at the same gym she joined 27 years ago.