Little tricks to make you have proud breasts

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　　breast expander

　　Choose a strength value that works for you. Adjust the height of your seat so that your arms are just level with your chest when you bend them. Slowly pull the handles toward your chest until the distance between the two handles is shoulder-width apart, and then slowly press the two handles until they touch your chest. Stay in this position for two seconds. Then slowly return the handle to its original position.

　　Control the speed of movement and do 15 repetitions of each set of movements. Complete 3 sets of actions each time.

　　push-ups

　　Relax your hands and place your feet on a bench. Hook your toes together and hook onto the edge of the bench. Move your body vertically downward. Keep your torso and legs straight as you move. Bend your arms to 90 degrees and slowly lower your body until your chest touches the floor. You can feel the stretch in your chest muscles. Then slowly return to the original position in the opposite direction.

　　To maintain continued tension in your chest muscles, don't straighten your elbows completely when you reach the top of the movement. Try doing 8-12 repetitions slowly: if you have difficulty, place your feet on a lower bench or floor.

　　push-ups

　　Relax your hands on the bench, bring your feet together, and place your toes on the floor. Keeping your torso and legs straight, move your body vertically downward. Try to contract your abdominal muscles. Move your body down until your arms are bent at 90 degrees, and slowly move down until your chest touches the bench. You can feel the stretch in your chest muscles. Then slowly return to the original position in the opposite direction.

　　Make sure you don't straighten your elbows at the top. Try doing 8-12 reps slowly.