What issues should the elderly pay attention to when exercising

    I often see some elderly Fainting during exercise is actually a sign of failure to prepare properly. For example, he came without breakfast and was wearing too little cold clothes, so for your sake healthy , still need to pay attention to some common sense , don't let unnecessary things happen. Elderly people must pay attention to the following points when exercising:

　　Elderly people who do not sleep after exercising and "return to sleep" do not sleep again after morning exercise. sleep , not only affects the fitness effect, but also is not conducive to health care. elderly exercise Metabolites produced in the muscles, such as lactic acid, are difficult to remove and accumulate in the body, causing weakness and weakness in the limbs. It is easy for the human body to sleep immediately after sweating cold。

　　Do not exercise on an empty stomach. Many elderly people do not eat breakfast and start morning exercises after getting up. In fact, this is very detrimental to the health of the elderly. After a night's sleep, the food in the stomach has already been digested. If the elderly consume a lot of physical energy at this time, it will cause hypoglycemia and insufficient oxygen supply to the brain. When exercising under such circumstances, the elderly will feel dizzy and flustered. If they have cardiovascular disease, disease , and may even cause accidents.

　　The elderly should not rest immediately after exercising. After exercising with a large amount of exercise, they should not rest immediately. Instead, they should do some relaxation exercises to allow the body to adapt first and slowly stop. It can prevent the reduction of blood return due to the relatively poor elasticity of blood vessels and avoid temporary brain ischemia in the elderly.

　　The elderly should dress appropriately when exercising. The elderly should dress appropriately when exercising to avoid catching colds. The flexibility of the elderly when exercising is less than before. Therefore, when the elderly exercise, their clothes should fit properly to avoid falling. Be careful not to wear shoes with plastic soles or hard soles. The shoelaces should be tight enough to avoid falling during exercise.

　　When the elderly exercise, their subjective feelings are actually very important. If the elderly are full of energy, have good appetite, sleep, and are in high spirits after exercising, it means that the amount of exercise is appropriate. If the elderly feel tired and tired during exercise, it means they are exercising too much and should stop. Do not force yourself.

　　Elderly people must pay attention to these factors when exercising, and do not regret it when they are too late to take precautions. Hope everyone is in good health!