How can a man do exercise with her?

　　How to get her to exercise with you?

　　Everything is difficult at the beginning

　　Let her understand: you are not dissing her figure, but you are trying to borrow her exercise Physical opportunities to increase the time the two of you spend together.

　　Do this:

　　Always remind yourself that she is perfect in your eyes, and exercising together will mean wonderful time together for you.

　　Never:

　　Avoid mentioning sensitive words such as obesity, and you must not say things like "you need to lose weight."

　　strive for ideals

　　If the previous steps went well, congratulations, she has begun to enter the state. Next, you can try developing a short-term couples fitness plan or simple fitness goals.

　　Do this:

　　Goals must be realistic, Rome was not built in a day. Keep a normal mind.

　　Never:

　　Don't push her to complete the task, as this may cause her to give up exercising with you.

　　keep your mouth shut

　　Men in sports will become aggressive, and will often use this sarcastic tone to motivate their teammates: "Are you really running? My grandma can run faster than you!" However, girls do not accept this trick.

　　Do this:

　　Praise her every time she makes small progress. Think of yourself as her fitness coach and remember to encourage her from time to time. Researchers at Minnesota State University found that verbal encouragement can strengthen those who lack daily exercise. female The confidence enables them to unleash their greater potential in sports.

　　Never:

　　Don't yell at her, be gentle; it's also a good idea to deliberately lose a round when playing table tennis.

　　TIPS

　　Process is the most important

　　There's only one thing you need to remember: enjoy exercise. Enjoy every minute of working out with her. In fact, the process is the most important. If the process brings her more pain than happiness, your entire plan will fail. That will only bring you a lover who no longer wants to exercise with you. So, don't turn this wonderful process into a torture for her.