What are the reasons for early menstruation in girls? 8 factors not to be underestimated

　　As soon as puberty arrives, many girls will have menstruation, that is, menstruation. At this time, menstruation is not very regular, so what is the reason for early menstruation?

　　8 reasons why adolescent girls have early menstruation

　　1. Immature ovarian function

　　during this period female The development of the reproductive system is not perfect enough, many secondary sexual characteristics are not perfect, and the ovarian function is not fully developed. Women's menstruation is controlled by ovarian hormones Uterus Periodic bleeding of the endometrium, about once a month.

　　If there is a problem with this structure of the body, it will lead to delayed or early menstruation, heavy menstrual flow, amenorrhea wait Irregular menstruation situation. If this situation is not particularly serious, treatment is generally not required. After reaching the age of 18, the menstrual cycle will gradually stabilize and irregular menstruation will improve.

　　2. Physiological hormone issues

　　There are individual differences in the cyclic response of the endometrium to sex hormones. The physiological and psychological state of puberty will affect the release of sex hormones and change the normal menstrual cycle rhythm.

　　3. Environmental impact

　　Some women will have early or delayed menstruation after changes in the environment. common sense Generally speaking, life changes such as environmental changes, excessive exercise, exams, relocation, nutrition, etc. will affect the length of the menstrual cycle and the amount of menstrual blood discharge.

　　4. Caused by mood swings

　　Emotions fluctuate greatly during teenage years, and their moods are often affected by trivial things, such as climate change, mental stimulation from people around them, and more importantly, the pressure from study. These factors can lead to irregular menstruation in girls. Generally speaking, in this situation, the main thing is to learn to adjust, understand and tolerate the other person, increase outdoor exercise appropriately, relax and maintain a happy mood.

　　5. Dieting and picky eating

　　Studies have shown that a teenager's body fat must account for at least 17% of body weight in order to have menarche, and body fat must account for at least 22% of body weight in order to maintain a normal menstrual cycle. Excessive hunger strike will lead to insufficient energy intake of the body, and a large amount of fat and protein will be wasted in the body, and the estrogen synthesis disorder will obviously affect the onset of menstruation.

　　6. Hobby for alcohol and tobacco

　　Certain ingredients in alcohol and cigarettes can interfere with menstruation and cause irregular menstruation. For women who smoke and drink excessively, 25%-32% will suffer from irregular menstruation. Hospital When seeing a doctor, it was found that women who smoked more than one pack a day or drank more than 100 mg of high-alcohol liquor were more than three times more likely to have irregular menstruation than women who did not smoke or drink alcohol.

　　7. Eating habits

　　Young girls are still confused about menstruation-related information. As teachers and parents, we can provide more guidance in this area and guide girls to correctly understand some of their own body information. Before and after menstruation, you should try to eat as light a diet as possible, avoid spicy food, keep warm, and avoid cold water during menstruation. Do a good job in hygiene, wash with warm water frequently, and change underwear frequently.

　　8. Chaotic work and rest

　　Many girls don't pay much attention to their work and rest schedules. They often stay up late playing games and eating cold food, which causes the blood vessels in the pelvic cavity to shrink excessively, which can lead to scant menstruation or even amenorrhea.

　　What should I do if my period comes 10 days early? Generally speaking, most adolescent girls' menstruation is irregular in the first few years after menarche. It takes about 5 years for menstruation to appear on time with a certain regularity. For example, some girls menstruate once every two months, and this pattern is normal.

　　In the five years after menarche, it is very common to have menstruation even once every two years. It does not indicate any abnormality in the body, let alone affect growth and development, future marriage, and childbirth. Therefore, when irregular menstruation occurs, it is better to first find out the cause and eliminate it as soon as possible. disease factor.

　　Menstrual maintenance methods for adolescent girls

　　Girls often feel panicked when vaginal bleeding occurs for the first time； After understanding that menarche is normal, you may be at a loss as to how to deal with menstruation. Therefore, it is necessary for girls to learn the hygiene knowledge during menstruation before menarche.

　　Menstruation is the process by which a woman's uterine lining is shed and menstrual blood is discharged from the vagina. During the menstrual period, due to the shedding of the endometrium, a wound is formed, and the normal acidic environment in the vagina may also be diluted by menstrual blood leakage. At the same time, the cervix is ​​slightly open, pelvic congestion, etc. cause the local defense function of the reproductive organs to decline. If you do not pay attention to hygiene, bacteria can easily invade the reproductive organs. During the menstrual period of girls, brain excitability decreases, body resistance decreases, and the body is prone to fatigue and cold. cold or suffer from other illnesses. Therefore, girls should be guided to pay attention to the following aspects of health care during menstruation:

　　1. Maintain an optimistic and stable mood

　　During menstruation, girls often feel irritable, irritable or depressed due to certain physical discomforts, such as bloated breasts, backache, lower abdominal distension, and headaches. Mood fluctuations in turn affect menstruation. Keeping a comfortable expression and self-regulating your emotions can reduce menstrual discomfort and prevent menstrual irregularities.

　　2. Keep the vulva clean

　　Rinse the vulva frequently with clean warm water to prevent menstrual blood from forming scabs. When cleaning the vulva, do not soak the lower body in water. To prevent dirty water from seeping into the vagina. Not to mention using foot towels and foot washing water to wash the vulva. The basin for washing the vulva should also be separated from the basin for washing the feet. When using toilet paper after defecation, wipe from front to back to avoid bringing bacteria around the anus to the vulva.

　　3. Keep warm

　　During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should keep warm. Avoid getting exposed to rain, crossing water, swimming, bathing, washing your hair and feet with cold water, and it is best not to sit on the ground that is too wet. Don't drink too many cold drinks in summer to avoid catching a cold, stimulating pelvic vasoconstriction, leading to reduced menstruation or sudden menopause, and other diseases.

　　4. Properly control the amount of exercise

　　During the menstrual period, you should pay attention to rest and maintain adequate sleep to enhance the body's resistance. Avoid strenuous sports and heavy manual labor. If female students attend physical education classes during menstruation, they can explain the situation to the teacher and participate in some light sports, such as gymnastics, walking, playing badminton or table tennis, etc.

　　5. Keep records of menstrual cycles

　　By recording, you can observe whether your menstruation is regular and make preparations for premenstruation easier. If menstruation does not come on time, you should see a doctor so that the cause can be discovered in time.

　　6. Pay attention to food hygiene and strengthen nutrition

　　During menstruation, you can eat foods that are easy to digest and absorb, such as eggs, lean meat, soy products, vegetables, and fruits. At the same time, you should drink more boiled water to increase the frequency of urination and flush the urethra to prevent inflammation. Avoid eating cold, spicy and irritating foods to maintain smooth bowel movement and reduce pelvic congestion.

　　7. Daily care is very important.

　　Pay attention to rest, ensure adequate sleep, and cleanse with warm water every day skin 2-3 times. The cleansing product should be mild in nature and preferably have a certain oil-removing effect. You can also apply an appropriate amount of essence to balance oil secretion on the T-zone with more oil. Because your skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too many cosmetics.

　　8. Pay attention to a balanced diet and nutrition.

　　Balanced nutrition is the key to maintaining health in all seasons, especially during menstruation. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood volume. Eating more foods containing magnesium and vitamin B, such as bananas, mineral water, and animal liver, can help improve your metabolism. Drink plenty of boiled water to replenish the lack of water in the body. Don't overeat because of blood loss, thinking you are in poor health. At this time, you should eat more iron-containing foods and protein that can improve iron absorption.

　　Perineal hygiene

　　Adolescent girls are in a stage of vigorous metabolism, and their sweat glands and sebaceous glands secrete a lot to moisten the surrounding skin. Dirt is easy to accumulate in the folds of the labia majora, especially for fatter girls. In addition, due to active ovarian function during adolescence, vaginal secretions increase, and the vulva and vagina are very close to the anus or urethra, making them susceptible to urine and feces contamination. These reasons can cause vulva itching in girls and can also lead to secondary infections and folliculitis. Persistent itching irritation may cause insomnia, haggardness, anxiety and high nervousness. Therefore, perineal hygiene is very important.

　　First of all, the basin, towel and water for washing the vulva should be used separately and cannot be mixed with the basin, towel and water for washing the feet.；

　　Second, the vulva should be washed with warm water every night. It is generally not necessary to use disinfectants such as potassium permanganate to avoid adverse irritation to the vulva and vagina.；

　　Third, develop the habit of wiping stool from front to back with paper to prevent bacteria from the anus from entering the vagina.；

　　Fourth, don’t wear other people’s underwear. Your own underwear should be made of cotton with good breathability and strong moisture absorption.；

　　Fifth, pay attention to menstrual hygiene； Sixth, if the amount of leucorrhea is large, smelly or red, you should go to the hospital for examination and treatment in time to avoid vaginal infection and vulvar itching. (Reference website: Sanjiu Health Hall)