Can women donate blood during menstruation?

　　Blood donation is a public welfare matter worth advocating. When seeing a blood donation vehicle on the roadside, I believe many young girls are eager to give it a try. However, for women, they are not allowed to donate blood if they are in their menstrual period. Let’s learn more with the editor below.

　　Can women donate blood during menstruation?

　　1. Donating blood during menstruation can easily lower immunity. female During menstruation, "bleeding" consumes a lot of physical energy and energy, and the body's resistance is relatively weak. If you don't pay attention, you will easily get tired and sick. If you donate blood during menstruation, your own blood cells will not be easy to recover, which will further reduce the body's immunity.

　　2. Donating blood during menstruation will affect endocrine. During menstruation, women Uterus When the endometrium is shed, the body will be in a state of damage and the immunity will be reduced. At this time, donating blood can easily affect the endocrine system, leading to endocrine disorders, and may also cause physiological ischemia.

　　3. Donating blood during menstruation makes people "more deficient than deficient". Traditional Chinese medicine believes that "women are based on blood and use blood for use." Qi and blood are so important to women. During menstruation, women's blood volume decreases and their bodies are weaker. If you donate blood during menstruation, it will undoubtedly make women "deficiency plus deficiency". It is still a bit difficult to restore Qi and blood in the future.

　　How to take care of women during menstruation

　　1. Dietary conditioning: During menstruation, it is recommended that women eat foods that can replenish qi and blood, such as brown sugar water, red rice, red dates, black rice, pumpkin, carrots, black-bone chicken, etc.

　　2. Soak your feet before going to bed: Soaking your feet before going to bed can help speed up the body’s blood circulation and relieve pain. Dysmenorrhea Phenomenon, it can also eliminate fatigue, help sleep, and has the effect of beauty and beauty.

　　3. Moderate exercise: It is not advisable to do strenuous exercise during menstruation, but you can do some simple exercises to improve your health. exercise , otherwise sitting still for a long time will hinder the body's blood circulation.

　　4. Keep warm: Keep warm during menstruation, make sure your lower abdomen does not catch cold, and cover yourself with a quilt when taking a nap.

　　5. Emotional conditioning: Traditional Chinese medicine believes that if you are in a bad mood, it will easily cause liver qi to accumulate and blood to be depleted. It is best for women to maintain a happy mood during menstruation. If they feel irritable, it is best to go to a quiet environment to recuperate and calm down.

　　6. Don’t touch cold water: Try not to touch cold water during menstruation. Dry your body as soon as possible after bathing and blow dry your hair quickly to avoid cold air from invading the body.

　　7. Dietary precautions: Do not drink frozen drinks, do not drink alcohol, and do not eat overly spicy and irritating food. Try not to eat raw or cold fruits. If you want to eat them, eat hot or neutral fruits. Avoid cold fruits.