What should women eat during their period?

During menstruation, women can eat appropriate amounts of red dates, brown sugar ginger tea, beef, spinach, bananas and other foods. They can also use motherwort granules, Wuji Baifeng pills, Xiaoyao pills, ibuprofen sustained-release capsules, compound norethindrone tablets and other drugs as directed by the doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Red dates

Red dates are rich in iron and vitamin C, which can help improve anemia symptoms that may occur during menstruation. Red dates also contain a variety of amino acids and minerals, which can help relieve fatigue and enhance immunity. Appropriate consumption of red dates during menstruation can nourish qi and blood, but it should not be excessive to avoid causing gastrointestinal discomfort.

2. Brown sugar ginger tea

Brown sugar ginger tea has the effect of warming menstruation and dispersing cold, which can help relieve dysmenorrhea and abdominal discomfort. Brown sugar is rich in iron and calcium, while ginger has the effect of promoting blood circulation. Moderate drinking of brown sugar ginger tea during menstruation can warm the uterus, but diabetics should be cautious when consuming it.

3. Beef

Beef is a good source of high-quality protein and iron, which helps replenish nutrients lost during menstruation. The heme iron in beef is easily absorbed by the body and can help prevent iron deficiency anemia. Moderate consumption of beef during menstruation can enhance physical strength, but lean meat portions should be chosen to avoid excessive intake of fat.

4. Spinach

Spinach is rich in folic acid, iron and vitamin K, which helps blood production and coagulation. Moderate consumption of spinach during menstruation can help supplement iron and relieve fatigue. However, the oxalic acid in spinach may affect calcium absorption, so it is recommended to blanch it before eating it.

5. Banana

Bananas are rich in potassium and vitamin B6, which can help relieve mood swings and muscle cramps during menstruation. The dietary fiber in bananas can help improve constipation problems that may occur during menstruation. Moderate consumption of bananas during menstruation can regulate mood, but those with renal insufficiency need to control their intake.

2. Drugs

1. Motherwort granules

Motherwort granules have the effect of activating blood circulation and regulating menstruation, and are suitable for cases of light menstruation and irregular menstruation. The main ingredient of this medicine is motherwort, which can promote uterine contraction and help discharge menstrual blood. Consult a doctor before use. Pregnant women are not allowed to use this product.

2. Black-bone chicken and white phoenix balls

Wuji Baifeng Pill is a traditional Chinese patent medicine that has the effects of nourishing qi and blood, regulating menstruation and stopping vaginal bleeding. It is suitable for symptoms such as irregular menstruation and abdominal pain during menstruation. This medicine is composed of a variety of Chinese medicinal materials and must be used under the guidance of a doctor. It should not be taken during colds and fever.

3. Xiaoyao Pill

Xiaoyao Pill has the functions of soothing the liver, strengthening the spleen, nourishing blood and regulating menstruation, and is suitable for premenstrual tension syndrome and irregular menstruation. This medicine can help relieve mood swings and breast tenderness during menstruation. Follow your doctor's advice when using it and avoid interacting with other drugs.

4. Ibuprofen sustained-release capsules

Ibuprofen extended-release capsules are non-steroidal anti-inflammatory drugs that can effectively relieve moderate menstrual cramps. This drug reduces pain caused by uterine contractions by inhibiting prostaglandin synthesis. It should be used under the guidance of a doctor, and patients with gastrointestinal diseases should use it with caution.

5. Compound norethindrone tablets

Compound norethindrone tablets are hormonal drugs that can be used to treat functional uterine bleeding and regulate the menstrual cycle. This medicine controls menstruation by regulating hormone levels in the body. It must be used under the strict guidance of a doctor and cannot be taken by yourself.

During menstruation, you should keep warm and avoid cold and strenuous exercise. Getting enough sleep and doing gentle stretches can help relieve discomfort. The diet should be balanced and nutritious, eat more foods rich in iron and vitamins, and avoid cold, spicy, and irritating foods. Keep your mood happy and reduce stress. If severe dysmenorrhea or abnormal menstrual flow occurs, you should seek medical examination promptly to rule out the possibility of organic disease. You also need to pay special attention to menstrual hygiene, change sanitary products frequently, and keep the perineum clean and dry.