Recommended health soup recipes for women that promote blood circulation, nourish and beautify the skin

　　Women are a delicate and worrying group. In daily life, they have to work hard while taking care of life and family. They often tire themselves out and naturally tire out their bodies. Therefore, women must take good care of their bodies. Here are some recommended recipes for women’s health soup.

　　A complete collection of health-preserving soups for women

　　1. Double Red Pumpkin Soup

　　raw material: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, and 2000 ml of water.

　　practice:

　　1. Peel the skin off the pumpkin, wash it, and cut it into pieces.

　　2. Wash the red dates and remove the core.

　　3. Put the red dates, pumpkin and brown sugar into the pot together, add water and simmer over low heat until the pumpkin is cooked.

　　effect: Pumpkin is warm in nature and sweet in taste. It can replenish vital energy. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. female Taking it during menstruation can replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase the skin elasticity.

　　2. Wolfberry, red dates and black-bone chicken soup

　　raw material: Silky chicken, green onions, tangerine peel, galangal, grass fruit, wolfberry, red dates, cooking wine.

　　practice:

　　1. Clean the black-bone chicken and chop into pieces.

　　2. Cut the scallions into sections, and wrap the tangerine peel, galangal, and strawberries in gauze.

　　3. Pour water into the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onions, wolfberries, and red dates and cook together.

　　4. After boiling over high heat, simmer over medium to low heat until tender, then remove the gauze bag and green onions.

　　effect: What are the health-preserving soups for women? The black-bone chicken in this dietary therapy can warm the body and replenish qi, nourish the liver and kidneys, delay aging, and strengthen muscles and bones. Irregular menstruation , iron deficiency in women anemia It also has a very good improvement effect.

　　3. Peanut trotter soup

　　raw material: 2 pig trotters, 200 grams of peanuts, 2 slices of green onions, and 2 slices of ginger.

　　practice:

　　1. Put the pig's trotters into cold water, boil them to remove the blood foam, rinse them and set aside.

　　2. Pour cold water into the casserole, add the pig's trotters, peanuts, green onion slices, and ginger slices into the pot. After the fire comes to a boil, turn to low heat and simmer for 100 minutes.

　　3. Season with appropriate salt according to taste.

　　effect: Beautify the skin, replenish qi and nourish blood.

　　4. Siwu soup

　　raw material: Appropriate amount of pork bones, raw rehmannia (a small handful with your hands), 6-8 Codonopsis pilosula, 40-50 wolfberry tablets, and Angelica sinensis (3-5 slices).

　　practice:

　　1. Wash the raw materials.

　　2. Then put the soup with the pork bones and simmer over low heat for about 40 minutes, then it’s almost done (remember it’s low heat).

　　effect: Nourish blood, nourish Qi, warm Uterus。

　　5. Tremella lily pear syrup

　　Material: One Sydney pear, 4-6 pieces of white fungus (soak in water for 20 minutes, remove the yellow stems), 6-10 pieces of lily, and appropriate amount of rock sugar.

　　practice:

　　1. Cut the pears into bite-sized pieces, which can be larger. Just cut them into about 4 pieces.

　　2. Then put them together and cook for about 20-30 minutes (remember to pay attention to the movement in the pot from time to time).

　　3. For those who like desserts, you can add some rock sugar.

　　effect: Moisturizes skin.

　　6. Fish and tofu soup

　　Material: A piece of yellow croaker (or crucian carp) and a piece of tough tofu.

　　practice:

　　1. Remove the internal organs and gills from the fish and wash it.

　　2. Fill a pot with water, put the fish into the pot and simmer over low heat until the fish is cooked.

　　3. Add tofu and simmer for another 10 minutes. Add salt, ginger slices, minced green onions, coriander, and Shaoxing wine to taste.

　　Note: Both fish and tofu contain high-quality protein, and the raw material of tofu, soybeans, contains phytoestrogens, which is of great benefit to women. This soup has the effects of whitening, nourishing blood and enlarging breasts.

　　effect: The ultimate in whitening.

　　7. Red dates, longan, lotus seeds and wolfberry syrup

　　raw material: 15 red dates, 5 longan, 40 wolfberry, 20 fresh lotus seeds, 2 fresh lilies, 2000ml water.

　　practice:

　　1. Use clean materials blister Hair, wash.

　　2. Put it into a pot and boil it. Simmer over low heat for 25 minutes.

　　3. Cook a little more each time and refrigerate. When drinking, take it out, heat it slightly, and drink it for several days.

　　effect: Nourishes the blood, regulates qi and blood, and unblocks the meridians. (Reference website: Sohu healthy)

　　Recommended reading: Recommended eight health-preserving soups for women to eat smart food supplements