Can you do yoga during menstruation? Different people have their own pros and cons.

　　In real life, many urban white-collar workers regard yoga as one of the must-do indoor exercises. It can not only cultivate their body and soul, but also shape their body and improve their appearance. female temperament. However, women have special days every month, and women in this period should pay special attention when exercising. Therefore, some people ask whether yoga can be done during menstruation? What kind of exercise is suitable during menstruation? Next, I will introduce them one by one for your reference.

　　Can I do yoga during menstruation?

　　Can I do yoga during menstruation? The answer is that it varies from person to person. For some people, doing yoga during menstruation can help relieve discomfort, while for some people, doing yoga during menstruation can cause or worsen symptoms of discomfort. The details are as follows:

　　Everyone's body constitution is different. Some women's bodies will be very weak during their menstrual period (menstrual period), and it is easy to low back pain , there will be Dysmenorrhea , the physical condition is relatively poor. Such women will be particularly uncomfortable in the first two days of their menstrual period. The best way at this time is to rest or do restorative yoga poses, such as Supine Angle Pose. After the two most uncomfortable days, you can do some soothing yoga exercises, not too intense, which can help your body recover. During non-menstrual periods, pay attention to strengthening postures and breathing exercises, which can help improve your physical condition and avoid problems such as dysmenorrhea.

　　There are also some women who are in good physical condition, and their bodies do not react much during menstruation. Generally speaking, they can adapt to normal yoga exercises. Even so, they should try to avoid inversion exercises, abdominal squeeze and contraction exercises (various abdominal contraction core exercises), and deep backbend exercises (overstretching the front of the abdomen). skin Muscles, easily caused during menstrual period stomach ache)。

　　What kind of exercise is suitable during menstruation?

　　1. Walk slowly for 20 to 40 minutes

　　Even if you are opposed to doing strenuous exercise or fitness during menstruation,