What should women do if they have irregular menstruation? Recommended tips for regulating menstruation.

　　Irregular menstruation will cause symptoms such as delayed menstrual cycle, scanty or excessive menstrual flow, abnormal color and quality, etc. If this happens for a long time, mild patients will accelerate facial aging, and severe patients will suffer from Gynecology Severe. Therefore, timely treatment is required, so women What to do if menstruation is irregular Woolen cloth? Next, I will introduce several methods for treating irregular menstruation for your reference.

　　What should women do if they have irregular menstruation?

　　1、female During menstruation, you should appropriately reduce the amount of exercise according to your own situation.

　　For example, jogging, doing exercises, boxing, table tennis, badminton, walking, etc. that you usually do are all more suitable. exercise The time can be shortened appropriately, and the speed can also be slowed down. If you are participating in strenuous exercise, you should reduce the amount of exercise or do it after your period.

　　2. Women should avoid participating in strenuous and high-vibration exercises during menstruation.

　　If there is sudden pressure on the abdomen during exercise, it may easily cause excessive menstrual bleeding or Uterus Location changes. Sports that should be avoided include high jumping, long jumping, fast running, playing football, weightlifting, dumbbells, etc.

　　3. It is not advisable to participate in swimming during menstruation.

　　Because the endometrium is bleeding during menstruation and the uterine opening is slightly open, germs can easily invade and cause inflammation of the reproductive organs and other gynecological diseases. In addition, under the stimulation of cold water, the blood vessels in the uterus and pelvic cavity will contract, which may cause scanty menstrual bleeding or even amenorrhea Wait for the consequences.

　　4. Highly competitive competitions should be avoided during menstruation.

　　Women participating in these sports during menstruation may easily lead to endocrine dysfunction due to high mental stress, leading to Menstrual disorders . Foods containing vitamins.

　　5. Live a regular life

　　Women must develop a regular work and rest habit. Do not stay up late, do not sleep too much, do not smoke or drink, and do not overeat. Women can wash their vulva with warm water every night before going to bed, especially during menstruation.

　　6. Be accompanied by a happy mood

　　Women should always stay in a happy spirit and avoid mental stimulation and mood swings. Some patients have lower abdominal distension, backache, breast pain, etc. during menstrual period. distended pain It's normal to wait for some phenomena, so don't be too nervous. Because being in a state of tension for a long time can also lead to woman Causes of irregular menstruation One, so pay attention to relax your mood.

　　7. Eat more warm fruits

　　During menstruation, a large amount of blood will be lost, and nutrition needs to be replenished in time. You can eat more fruits rich in vitamins. But it should be noted that during menstruation, it is better to eat warm fruits, such as peaches, cherries, etc. ； Never eat cold fruits, such as bananas, pears, etc., as this will only aggravate the symptoms stomach ache。

　　8. Drink more hot water

　　During the menstrual period, women should drink more hot water, which has the effect of warming the uterus, warming the abdomen, and resisting the cold. Especially in autumn and winter, be sure to drink more hot water.

　　9. Stay away from cold drinks

　　Many women have no taboos and will drink cold drinks during menstruation. In addition, the abdomen is already very susceptible to cold during menstruation. Drinking cold drinks will simply make things worse. Therefore, you should stay away from cold drinks during menstruation, otherwise it will only aggravate menstrual cramps.

　　10. Eat more warming foods

　　During the menstrual period, the body is very fragile, especially the intestines and stomach. During this period, we should eat more warm and tonic foods, which can nourish blood and qi, such as red dates, longan, brown sugar, etc., which can help us relieve menstrual cramps and also have a blood-tonifying effect.

　　11. Home remedies to treat irregular menstruation

　　(1), 50 grams of raw hawthorn meat, 40 grams of brown sugar. First fry the hawthorn and remove the residue, add brown sugar and drink it while it is hot. Suitable for delayed menstruation.

　　(2) Appropriate amounts of red sorghum flowers and brown sugar, decoct in water, and drink twice a day. It is suitable for those who have early menstruation, heavy and bright red menstruation.

　　(3) 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together, add salt when cooked, drink the soup and eat the meat. It is suitable for symptoms such as delayed menstruation, low menstrual flow, cold abdominal pain, etc.

　　(4) 200 grams of rice vinegar and 250 grams of tofu, cooked together, eaten before meals and finished in one sitting. It is suitable for strong women with short menstrual periods, dark red blood, and heavy menstruation.

　　(5), 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water to stew and drink the soup, once a day in the morning and evening. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation.

　　(6) 2 eggs, 30 grams of motherwort. Wash the eggs, add water to the motherwort and stew them together. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup. Suitable for oligomenorrhea and delayed menstruation caused by blood stasis.

　　The above ones Methods to treat irregular menstruation , what do you think? If you are troubled by irregular menstruation, you might as well give it a try. Keep at it and you will stay away from the troubles of irregular menstruation. (Reference website: Oriental Women's Network)