How to Treat Irregular Menstruation 8 Tips to Treat Irregular Menstruation

　　Irregular menstruation It can be said that female most common Gynecology There is no one disease. Just because it's common doesn't mean it can be ignored, but rather it should be paid more attention to. Irregular menstruation in women is very harmful to women, ranging from affecting their beauty and causing headaches to causing gynecological inflammation and even leading to infertility. It can be imagined how harmful irregular menstruation is to women, so it is necessary to take care of it in time. So how to treat irregular menstruation? What are the taboos during menstruation? Next, I will introduce them one by one for your reference.

　　How to treat irregular menstruation?

　　1. Take more baths

　　When you have time, you can take more baths and add essential oils such as ginger or chamomile, basil, cinnamon, rosemary, and pepper bath agents to the hot water, which can effectively promote blood circulation and warm up your body.

　　2. Pay attention to hygiene

　　Pay attention to the hygiene and cleanliness of the external genitalia. Underwear should be made of soft, cotton material with good ventilation and breathability. It should be washed and changed frequently. The changed underwear should be placed in the sun to dry.

　　3. Maintain good living habits

　　Female friends should avoid staying up late, being overworked, living an irregular life, etc. These problems will lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

　　4. Strengthen exercise

　　Getting up early in the morning to do some exercise can speed up blood circulation and metabolism. You will be full of energy throughout the day and will be less likely to get cold. Simple steps such as climbing stairs and jumping in place can help strengthen your body temperature regulation ability.

　　5. Pay attention to your diet

　　Eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels and improve cold hands and feet.； Eat more warm foods such as nuts and carrots, and try to avoid raw and cold foods ； Appropriate eating of spicy foods, such as chili, pepper, mustard, etc. can promote blood circulation.

　　6. Eat on time

　　It is best not to have a partial eclipse or excessive weight loss, and allow the body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea in advance to replenish calories in a timely manner.

　　7. Keep warm

　　Women should pay great attention to keeping their legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. In addition, it is best not to wear clothes that are too tight as they can impede blood circulation. night sleep You can soak your feet before sleeping. It will be easier to fall asleep when your feet are warm.

　　8. Adjust your mentality

　　Some patients with irregular menstruation are caused by mental frustration or stress, so it is very important to maintain a good attitude. When you encounter stress, you can do some full-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

　　What are the taboos during menstruation?

　　1. Avoid wearing tights

　　Many women like to wear tight clothes during menstruation, thinking that this can not only avoid the embarrassment of side leakage, but also relieve stomach ache , in fact, it is unscientific to do so. A large part of gynecology disease It is caused by wearing tight underwear. Uterus Endometriosis is a disease with a high incidence rate. One of the causes of the disease is the reflux of menstrual blood into the abdominal cavity, causing endometriosis. The most common problems faced by patients are Dysmenorrhea and infertility.

　　2. Avoid hair dyeing during menstruation

　　Some studies have found that depigmenting agents and para-dyes in hair dyes may be linked to bladder cancer and blood tumors. cancer , endometrial cancer. Although the carcinogenicity of hair dyes has not yet been determined, because there are more than 100,000 pores on the scalp, these chemicals are absorbed very quickly, especially during menstruation, when women’s resistance is weakest. During this period, hair dyeing should be avoided to avoid adverse changes in the cells.

　　3. Avoid tooth extraction during menstruation

　　I am afraid that few dentists will ask you whether you are on your period before moving your teeth, but you must know that you cannot move your teeth during your period. Not only does the amount of bleeding increase during tooth removal, but the smell of blood will remain in the mouth for a long time after tooth removal, which affects appetite and leads to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

　　4. Avoid participating in sports during menstruation

　　During menstruation, strenuous exercise, such as high jumping, long jumping, running, playing football, etc., can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and dysmenorrhea. Menstrual disorders . Some strength exercises that increase abdominal pressure, such as weight lifting, dumbbells, etc., should also be avoided as much as possible, otherwise it will cause menorrhagia or prolonged menstruation. It is also not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical activity during menstruation.