Can I wash my hair during menstruation? 6 important things to note during menstrual period

　　With the development of society, the convenience of taking a bath and washing hair has led more and more people to develop the habit of washing their hair every day. Especially a lot of female My friends wash their hair more frequently, but women have to pay attention to everything during their menstrual period, so many female friends ask if they can wash their hair during menstruation? What are the precautions during menstruation? If you want to know more, please read below.

　　Can I wash my hair during menstruation?

　　Most young women have this experience. The older generation always warns us not to wash our hair during menstruation, but they can't tell us why. So we take it for granted that the conditions were not good in the past. There are no hair dryers like today, and you can blow dry immediately after washing, so it should not have any impact now. However, due to the special physiological changes during menstruation, the body is relatively in a state of Qi and blood deficiency, and its resistance is reduced. Traditional Chinese medicine believes that the head is the meeting point of all yangs. During menstruation, when qi and blood are insufficient, the blood supply to the brain is relatively insufficient, and the head is also susceptible to wind and cold. The stimulation of hot and cold hair washing may also cause headaches, dizziness and other manifestations of insufficient blood supply to the brain and vasospasm, which is the so-called "head wind". Therefore, you should try to avoid washing your hair during menstruation. However, if you really want to wash your hair, you can. However, you should be careful not to catch cold when washing your hair during menstruation, and do not go out to blow dry after washing your hair to avoid causing headaches.

　　6 important things to note during menstrual period

　　1. Don’t drink alcohol

　　According to research, women experience large fluctuations in hormone levels during menstruation. If you drink alcohol at this time, you will be more likely to get drunk than usual, and the burden of alcohol on the liver will be further increased. Therefore, it is recommended that female friends drink less alcohol during menstruation. In addition, at this stage, the activity of decomposing enzymes in women's bodies is at a low level, and the ability to decompose and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly, and then stays in the body, where it will evolve into harmful substances.

　　2. Don’t extract teeth

　　During the menstrual period, the number of platelets in a woman's body decreases, and blood coagulability is lower than usual. If traumatic surgery is performed at this time, such as tooth extraction, it may be difficult to stop the bleeding, resulting in more bleeding and longer bleeding than usual surgery. According to research, women experience pain during menstruation. nerve You are also more sensitive than usual, and at the same time, your body’s resistance is weaker. Therefore, the pain of tooth extraction during menstruation will double, and the infection rate will increase significantly.

　　3. Don’t drink cold drinks

　　For a woman, this is definitely the most basic thing during menstruation common sense Don't violate it. You can't make fun of your beauty. Drinking ice water will prevent the dirty blood in the body from being discharged smoothly. It is absolutely harmful to the body if it remains in the body.

　　4. Don’t massage or beat your waist.

　　During menstruation, many women will feel more fatigued than usual, with body soreness and fatigue, so many people go for massage. However, it is best for women to avoid waist and foot massage during menstruation. Because foot massage can ensure the circulation of qi and blood and clear the meridians, thereby promoting the normal physiological functions of the human body. This effect is the same as that of blood-activating and stasis-removing drugs, which may cause an increase in women's menstrual flow. Blindly massaging or beating the waist will cause pelvic congestion to become more serious, which will in turn aggravate back pain.

　　5. Don’t have sex

　　menstrual period, Uterus Endometrial peeling and bleeding, there are fresh wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina is reduced, and the ability to defend against germs is greatly reduced. Having sex at this time can bring in bacteria and easily lead to inflammation of the reproductive organs. like salpingitis Symptoms of adhesion and blockage can also cause infertility . It can also cause prolonged menstruation and even unstoppable metrorrhagia. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　6. Don’t wear tights

　　Many women like to wear tight clothes during menstruation, thinking that this can avoid the embarrassment of side leakage. In fact, this is unscientific. a large part Gynecology disease It is caused by wearing tight underwear. Endometriosis is a disease with a high incidence rate. One of the causes of the disease is the reflux of menstrual blood into the abdominal cavity causing endometriosis. If women often wear tight underwear, especially during the menstrual period, it will easily cause the flow of menstrual blood to be blocked, and the pelvic and abdominal pressure will suddenly change when they are taken off, which can easily cause menstrual blood to flow backwards, and eventually cause menstrual back pain, stomach ache symptoms and even lead to infertility.