Can women eat bananas during menstruation?

　　Can I eat bananas during menstruation? female Friends need to pay special attention to their diet during menstruation. So can you eat some fruits during menstruation? For example, are bananas suitable for consumption during menstruation? We know that bananas are very nutritious. Bananas contain vitamins and trace elements that the human body needs. Let’s take a look at whether bananas can be eaten during menstruation.

　　Banana nutritional value

　　1. Contains a large amount of sugars and other nutrients, which can satisfy hunger, supplement nutrition and energy；

　　2. Bananas are cold in nature and can clear away intestinal heat. Their sweet taste can moisturize the intestines and relieve constipation. They can treat fever, polydipsia and other symptoms.；

　　3. Ease the irritation of gastric acid and protect the gastric mucosa；

　　4. Contains angiotensin-converting enzyme inhibitory substances, which can inhibit the increase in blood pressure；

　　5. The methanol extract in the pulp has an inhibitory effect on bacteria and fungi, and can reduce inflammation and detoxify.；

　　6. The large amount of carbohydrates and dietary fiber in bananas can prevent and fight cancer.

　　Bananas are rich in nutrients and you can eat them in moderation during menstruation. Bananas are also called "happy fruits". Women during menstruation tend to be upset and irritable, so eating some bananas can soothe their mood. But at the same time, bananas are cold and hurt Yang Qi. Moreover, bananas have the effect of retracting menstruation, which may reduce menstrual flow and lead to Irregular menstruation , so be careful not to eat too many bananas during menstruation.

　　Some cold foods should not be eaten during the menstrual period, such as ice products, winter melon, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, immature sour fruits, or some hot and spicy foods, such as fried foods, peppers, peppers, mustard, etc., should also be avoided during the menstrual period to avoid causing poor blood flow.

　　99 warm reminder from enthusiastic doctors , Bananas are rich in nutrients. Women eating more bananas daily can improve the intestinal environment, help detoxify and nourish the skin, and can also supplement various vitamins and minerals. However, it is not advisable to eat more bananas during menstruation.