What to do if you have lower back pain during menstruation? 5 tips to relieve menstrual back pain

　　Back pain during menstruation Dysmenorrhea One of the symptoms, pain makes female Friends are restless, which has a great impact on the lives and work of female friends. Therefore, it is important to find ways to relieve menstrual back pain. So what should women do if they have back pain during menstruation? Next, I will introduce you to 5 tips for relieving menstrual back pain for your reference.

　　What to do if you have lower back pain during menstruation? 5 tips to relieve menstrual back pain

　　Tip 1: Hot compress.

　　Lie on your back, put a hot wet towel (measured as not dripping) on ​​the painful part of the waist and the sacrum slightly below, put a hot water bottle on top, apply hot compress for about 10 minutes, and then apply hot compress on both sides of the waist for 10 minutes.

　　Tip 2: Supplement potassium and iron.

　　Potassium can soothe mood, suppress pain, prevent infection, and reduce blood loss during menstruation. Supplement iron-rich foods, such as fish, various animal livers, egg yolks, etc.

　　Tip 3: Press acupuncture points.

　　If women experience back pain during menstruation, they can press the Hegu point. Specific acupoint locations and pressing methods: Put your index finger and thumb together and you will see a raised muscle. The highest point of this raised muscle is the Hegu point. Whenever you have time every day, use the thumb of one hand to press the Hegu point of the other hand. Press a little harder each time, then hold for 5 seconds, release, and repeat again, and press repeatedly for 3 minutes.

　　Tip 4: Massage.

　　1. Palm pressure on the lumbosacral area: Lie prone, overlap your palms and press on the painful lumbar vertebrae to an extent that does not cause pain. Breathe in and out once, do it 10 to 15 times.

　　2. Massage the lower back: Rub the palms of your hands together to warm them, then place them on the lower back, and massage up and down 5 times until the area is warm, but the palms still need to be attached to the waist for 3 minutes. When doing it, move gently and breathe naturally. Under the guidance of consciousness, gradually coordinate your movements and breathing.

　　3. Knead the tendons: Use the pulp of your thumb to carefully touch the waist and sacral area. If you find a tender knot, press it with your finger pulp and rub it for 1 minute.

　　Tips: Do not hit your lower back hard during menstruation. After the lower back is hit, it will further congest the pelvic cavity and accelerate the blood flow, causing Menorrhagia Or if the menstrual period is too long, it will make the back pain more severe.

　　Tip 5: Eat motherwort to boil eggs.

　　Instructions: 30 grams of motherwort, egg 2 pieces, add appropriate amount of water and cook together. After the eggs are cooked, remove the shells and simmer them for another 20 minutes before eating the eggs and drinking the soup. Once a day or every other day. This recipe is used for lower back pain before and after menstruation.

　　Tip 5: Do aerobics.

　　1. Leg exercises: Lie on your back, hold the knee of one leg with both hands, bend the hip as much as possible, so that the front of the thigh is close to the abdomen, do it 5 to 10 times in a row, and then do the other lower limb； Then hug your knees with both hands and do 5 to 10 times at the same time. Do it once every night, or once in the morning.

　　2. Sit-up exercises: Lie on your back and sit with your abdomen drawn in. Be careful not to use your upper limbs to help, and keep your lower limbs straight. The number of times is variable. This exercise can also play a role in reducing abdominal fat.

　　3. Waist rolling exercise: Lie on your back, keep your legs bent, curl your body into a ball, and roll back and forth 10 to 20 times. Lie on your back, use a hot wet towel to prevent water from flowing, and place it on the painful part of the waist and the sacral part slightly below. Place a hot water bottle on top of it and heat it for about 10 minutes, and then put it on both sides of the waist for about 10 minutes. Finally, lie on your back and do the same with your abdomen. Especially suitable for menstrual period low back pain . Pay attention to the temperature so as not to get burned.