Twelve tips for relieving menstrual migraine headaches for women

　　a lot of female Friends appear during menstruation Migraine phenomenon, which further aggravates the discomfort during menstrual period and makes women during menstrual period even more uncomfortable. So what should women do with migraines during menstruation? Don’t worry, the editor will introduce to you twelve tips to relieve migraines during menstrual period. Women may wish to give it a try!

　　Tip 1. Moderate exercise

　　Exercise can help people relieve tension and stress, and is one of the effective ways to prevent mild menstrual migraines. If you have a severe migraine during menstruation, you should not exercise as it will worsen the pain.

　　Tip 2. Massage

　　Curl your index finger and stroke your forehead with the inner side 30 times, from the middle of the forehead to the temples； Rub your temples with your middle finger 30 times ； Use your palms to perform dry facial cleansing movements 10 times.

　　Tip 3: Take estrogen

　　You can take estrogen for 3 days before menstruation under the guidance of a doctor.

　　Tip 4: Control your diet

　　Before and after menstruation, you should eat more foods that can help relieve hormonal effects, such as milk, fruits, vegetables, oats, oysters, etc.

　　Tip 5: Hot compress

　　A hot towel can be applied to the back of the neck to heat the blood vessels and expand them, relieving pain.

　　Tip six, avoidance method

　　Avoid migraine-causing foods such as ham, canned foods, refrigerated foods, aged cheeses, pickled foods, salted fish, etc.

　　Tip 7: Take more magnesium

　　Studies have found that people who suffer from food-induced migraines have extremely low levels of magnesium in their blood. Therefore, you can consume more foods rich in magnesium, such as beans, bananas, seafood, nuts, etc.

　　Tip 8: Eat sweets appropriately

　　Sugar can well expand the blood sugar capacity in the human body and help relieve high stress and pressure on the cardiovascular and cerebrovascular systems. nerve and other symptoms, for this reason, consuming some sugar-containing foods appropriately during menstruation can effectively relieve migraines.

　　Tip 9: Brain massage

　　You can use a comb appropriately to comb your hair, and massage your scalp and skin through combing your hair to relieve menstrual headaches and other symptoms. You can also use your fingers to massage your head to relieve tension in the cerebral blood vessels.

　　Tip 10: Take a slow walk

　　Appropriate exercise can effectively relieve menstrual headaches, but since menstrual periods are not suitable for strenuous exercise, it is recommended that appropriate slow walking and walking can improve menstrual syndrome to a certain extent and relieve the bad mood of tension and depression.

　　Tip 11: Relax

　　People always say that girls tend to be the most irritable in the days when their aunt comes. If you want to relieve headaches and menstrual discomfort, you must start with the little things in your daily life, relax your mood, don't be too impatient and depressed, and relax your mood.

　　Tip 12: Sunbathe in moderation

　　Sunlight is great for preventing or eliminating menstrual migraines. That’s because the body’s ability to absorb calcium from food is related to vitamin D, which is skin It is formed naturally by absorbing sunlight. As long as you are exposed to sunlight for 10 minutes a day, the vitamin D produced is enough for your body. Although this is a collateral factor, it can indeed overcome menstrual migraines.