What points should women pay attention to during menstrual period?

 　　Generally speaking, the menstrual period refers to the mature period. female There is menstruation once every month, which is the menstrual period. Generally, a girl takes about 3 days to 7 days. During this period, the girl’s Uterus A certain amount of blood is discharged through the vagina, and this blood is very clean. During this period, you should be careful not to be too tired, not eat raw or cold food, keep your mood comfortable, and pay attention to keeping clean. So what other points need to be paid attention to?

　　1. Eat in moderation. During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed; the diet should be light and mild, easy to digest, and do not eat too much raw or cold food, because cold will cause blood to coagulate, which can easily cause Dysmenorrhea , as well as oligomenorrhoea or sudden interruption, etc. Do not overeat spicy, fragrant, dry, and body-damaging foods to prevent uterine congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　2. Cleanliness and hygiene. During menstruation, the vulva should be kept clean, and should be scrubbed with warm water every night. It is not advisable to take a bath or a sitz bath. It is better to take a shower; sanitary napkins and paper should be soft and clean, and it is best to use high-pressure disinfection; menstrual belts, underwear, and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. Wipe from front to back after defecation to prevent dirt from being brought into the vagina, causing Vaginitis or inflammation of the uterus.

　　3. Avoid sexual intercourse. During menstruation, the endometrium peels off and bleeds, there are wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against germs weakens. If you have sex during menstruation, bacteria will be brought in, which can easily lead to inflammation of the reproductive organs. like salpingitis Symptoms of adhesion, blockage, and can also cause infertility . It can also cause long menstrual periods, or even prolonged menstruation. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　4. Do not use medicine indiscriminately. Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you encounter stomach ache Those who are unbearable or have excessive bleeding that does not stop for a long time should seek medical examination and treatment. Do not take random medicines by yourself.

　　5. Persist in establishing a menstrual card. From the early age of puberty, everyone must learn to create a menstrual card and record the date of monthly menstruation, so as to understand whether their menstruation is regular, whether they are pregnant, whether they have miscarriage, etc., which is helpful to prevent and treat various types of menstruation. Gynecology disease and implement family planning.

　　In addition we need to avoid these foods:

　　Raw and cold foods: Cold foods in traditional Chinese medicine such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat, detoxifying, nourishing yin and reducing fire. Eating them at ordinary times is beneficial to the human body. However, you should try not to eat these foods or eat less of them during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

　　Foods that affect sexual function: water chestnut, water bamboo, winter melon, kale, bracken, rabbit meat, black fungus, hemp seeds.

　　Spicy: such as cinnamon, Sichuan peppercorns, cloves, pepper, etc. These foods are all condiments. In normal times, adding some chili peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.