The wrong regimen that white-collar workers have been adhering to

　　New fashion content is released every day. White-collar workers who pay attention to the quality of life often accept all orders, but sometimes they leave without knowing it. healthy Life is getting further and further away.

　　Take a look at the following popular and fashionable health regimens, and then listen to what traditional Chinese medicine health experts say. Compare them to see which one is your wrong insistence?

　　One of the trends: colon cleansing, fasting, detoxification and beauty

　　Reasons for fashion: Many celebrities insist on colon cleansing and beauty treatments in order to keep their bodies free of feces and toxins, and to avoid embarrassment in social situations. skin It will also become transparent and shiny, which is more effective than simple external cosmetics.

　　People who are not used to this method can choose to detoxify by fasting, that is, not eating for one day a week and only eating fruits or drinking honey water, which can also play a role in eliminating toxins from the body.

　　Reason for subversion: Traditional Chinese medicine also talks about detoxification. In addition to the three normal detoxification pathways of defecation, urination and sweating, ancient people even said that bloodletting was used to detoxify in the Spring and Autumn Period. However, colon cleansing can easily make the intestines thicker, and repeated stimulation for a long time can also paralyze the intestines, eventually leading to some human factors. disease。

　　Fasting and detoxification methods also vary from person to person. Some people have a weak spleen and stomach, and will experience flatulence in their stomachs when eating cold foods such as fruits. If you are an overworked worker and do not eat when it is time to eat, your body will suffer from symptoms of fatigue, dizziness, and hypoglycemia, which will have an impact on your health.

　　Fashion 2: Natural is good

　　Reason for fashion: In modern society, there is too much pollution. Natural food and beauty and skin care products are not polluted, so they are beneficial to human health. The most typical one is aloe vera, which is both a healthy food and a beauty product.

　　Reason for subversion: Aloe vera does have many magical and wonderful effects on the human body. However, there are more than 500 varieties of aloe vera, only a dozen of them can be used as medicine, and only a few varieties can be eaten.

　　Experts remind that the aloe-emodin contained in aloe has the effect of "laxative" and can easily lead to constipation. diarrhea . Different varieties of aloe vera have very different medicinal properties and effects. People with different physical constitutions will have different effects when using aloe vera.

　　Fashion No. 3: Brush your teeth immediately after meals

　　Reason for fashion: Having a set of white and straight teeth is not only the basis of good health, but also makes people confident in social situations. After finishing your work meal, while others are busy driving tractors or going shopping together, you take out your toothbrush calmly. Fashionable enough and alternative enough!

　　Reason for subversion: The latest research from dental experts believes that brushing your teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the tooth crown. Just eating, especially acidic food, will make the enamel soft.

　　Brushing your teeth at this time can easily cause enamel damage. Over time, the enamel of teeth gradually decreases, which can easily cause people to suffer from dental hypersensitivity. Teeth will appear sore and painful when eating. Therefore, dental experts remind that it is best to rinse your mouth with water after eating and wait 1-2 hours before brushing your teeth.