4 dietary remedies to help women nourish their kidneys

　　As the saying goes, "kidneys are the foundation of innateness and the root of life." Therefore, the work of replenishing the kidneys cannot be ignored at all times to avoid kidney deficiency. anemia , affecting the functioning of body functions. However, you can’t rush for quick success and quick success when replenishing the kidneys. You need to take it step by step and slowly. You can usually use some dietary remedies to warm and replenish the kidneys!

　　Angelica oxtail tomato Soup

　　Ingredients: oxtail, butter, celery, tomato paste, carrots, onions, garlic, angelica, and ginger.

　　Method: First shred the onion, cut the celery into small pieces, cut the radish into round balls, cut the ginger into slices, and cut the garlic into slices. Next, add water to the pot, put the oxtail into the pot, skim off the blood and take it out. Then, put oil in the pot. After the oil is hot, add onions, celery, ginger, and garlic and stir-fry until fragrant. Finally, add three tablespoons of tomato sauce and boil it into juice, then add the oxtail, add boiling water and cook in Shaoxing wine, bring to a boil over high heat and then simmer over low heat for about an hour and a half. Add the angelica root, simmer over low heat for half an hour, and add sugar, salt, pepper and other condiments. Add the carrots, simmer until cooked, then switch to high heat and cook for a while.

　　Efficacy: It has the effects of strengthening muscles and bones, enhancing metabolism, replenishing qi and nourishing blood.

　　Fried wolfberry with white wine

　　Ingredients: 250 grams of wolfberry, 500 grams of white wine.

　　Method: First, wash the wolfberry, soak it in white wine, take it out after 15 days, put it in a basin and grind it. Next, pour the white wine and wolfberry into the white cloth belt and squeeze out the juice. Then, pour the juice into an aluminum pot, bring it to a boil over a strong fire, then simmer over a slow fire until it is concentrated into a paste, let it cool, and put it into a porcelain vessel.

　　Efficacy: It can prolong life and is suitable for Kidney deficiency Symptoms such as whitishness.

　　Purple rice kidney-tonifying porridge

　　Ingredients: mulberries, purple rice, black rice, brown rice, blueberry sauce.

　　Method: First, wash the mulberries and soak them in salt water for 30 minutes, then dry them. Then, put the purple rice, black rice and brown rice into the pot and cook it into porridge, then add the mulberries and continue cooking for 10 minutes before serving. Finally, add blueberry sauce to taste.

　　Efficacy: It can nourish yin and nourish the kidney, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation.

　　black bean rice milk

　　Ingredients: 50 grams of black beans, 30 grams of black rice, appropriate amount of wolfberry.

　　Method: First, wash the black beans and black rice and soak them overnight in advance. Then, use a soymilk machine to mash the black beans and black rice, and pour the black liquid that has previously soaked the black beans and black rice into the soymilk machine. Then, add water and put in the washed wolfberry while it's hot and it's ready to eat.

　　Efficacy: It has the effects of strengthening the spleen and warming the stomach, improving eyesight and activating blood circulation, nourishing yin and nourishing the kidney, and nourishing yin and qi.

　　In addition to kidney-nourishing recipes, you can also eat more of the following kidney-nourishing foods:：

　　black dates

　　When mentioning dates, you may immediately think of red dates. Red dates are sweet and mild in nature and have the effect of replenishing qi and blood. They are a sacred product for replenishing qi and nourishing blood, especially suitable for female . Red dates focus on nourishing blood, but black dates focus on nourishing the kidneys. Traditional Chinese medicine has recorded that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of vitamins, of which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing kidney yin and blood. Women who want to nourish their kidneys can eat more black dates.

　　black fungus

　　Research now shows that black fungus colloid has strong adsorption power and can clean the gastrointestinal tract. It also contains nucleic acid and lecithin ingredients, which have the effects of bodybuilding, beautifying and delaying aging.

　　black beans

　　It has the effects of warming the stomach and intestines, improving eyesight and promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin and black hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. It is helpful for anti-aging, enhancing vitality, and beautifying the skin.

　　black rice

　　It has the effects of strengthening the spleen, warming the liver, nourishing blood and replenishing qi. Its vitamin B1 and iron content are 7 times that of ordinary rice. Eating it in winter is very helpful in replenishing trace elements in the human body. Do not add sugar when cooking rice pudding with it.

　　black sesame seeds

　　It is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can scavenge free radicals in the body and has a significant antioxidant effect. It has certain effects on delaying aging, treating indigestion and treating gray hair.

　　99 warm reminder from enthusiastic doctors , women can delay aging and improve the quality of life by nourishing their kidneys regularly. If they insist on nourishing their kidneys and strengthening their spleen, they will receive good results. healthy Effect.