Women eat glutinous rice in summer to beautify and maintain health

　　Eating some sweet, soft and glutinous health porridge in summer is not only healthy It’s nourishing and beautifying~ Did you see that glutinous rice is not only a food to fill your stomach, but also a food for you?skin Beautiful ingredients for health and beauty, eat them now!

　　Glutinous rice, also called glutinous rice, is the shelled kernel of the gramineous plant rice (glutinous rice). According to the color of the husk, it can be divided into red and white, and also divided into hairy and hairless. ； According to the color of rice, it can be divided into red and white. There is also a kind of rice with grains as white as snow, and the grain length is 10 to 15 mm. It is one of the foods commonly eaten at home. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc. It can be said to be a warm and strong food.

　　The hot summer is here. A small piece of glutinous rice can maintain health, strengthen the stomach, reduce sweat, relax muscles and activate blood circulation. It has many uses. You need to know how to eat to help you be beautiful and maintain your health!

　　1. Replenishing qi - ginseng, wolfberry, glutinous rice and red dates porridge

　　Take 30g of Codonopsis pilosula, add water and boil for 20 minutes, remove the residue, add 30g of red dates, 15g of wolfberry, and 50g of glutinous rice. Cook until the rice is thoroughly cooked. Add appropriate amount of sugar when eating.

　　2. Warm the stomach - astragalus glutinous rice porridge

　　Remove 30g of honey-roasted astragalus, add water and boil for 20 minutes. Remove the medicine residue, add 500g of glutinous rice, soak in water overnight, drain, put in a pot and stir-fry over low heat, grind into fine powder and set aside. Fry 30g of yam into soup. When boiling, add 30g of glutinous rice flour, add sugar and a little pepper, and use it every morning. Efficacy: It has good qi-replenishing and sweat-reducing effects.

　　3. Detoxification - glutinous rice and lotus root porridge

　　14g lotus root, 150g glutinous rice, 80g white sugar.

　　After washing the lotus root, cut off one end to make a cover. Wash and drain the glutinous rice, then fill it into the lotus root hole. After filling, cover the lotus root cover, secure it with toothpicks, put it in a steamer, steam it over a slow fire, take it out to cool, cut it into thin pieces, and sprinkle with white sugar.

　　4. Slimming-three-color glutinous rice

　　15g red beans, 15g barley, 20g glutinous rice, 20g winter melon seeds, 20g diced cucumber.

　　Soak barley in water for 7 hours, wash and set aside； Put adzuki beans and barley into a steamer and steam for 20 minutes, then add washed glutinous rice and winter melon seeds and steam them until cooked. After removing from the pot, sprinkle with diced cucumbers and serve.

　　In addition to the above combinations, there are many other ways to use glutinous rice, which can make you eat healthy and enjoy it!

　　1. Glutinous rice and red dates : Both can be adjusted when cooking porridge. anemia , malnutrition, and is a recuperative and health-care diet for pregnant women, the elderly, and weak people.

　　2. Glutinous rice and parsley : Add parsley after the glutinous rice porridge is cooked, it has many benefits. Parsley has ventilation, kidney-strengthening, and diuretic effects. It is rich in crude fiber, which can promote intestinal peristalsis and help detoxify the gastrointestinal tract. It can also cool down, reduce swelling, and freshen breath.

　　3. Glutinous rice and chestnuts : Boil the two together with water until cooked and turn into porridge. Eat it for breakfast. It will cause weakness in waist and legs and nausea. diarrhea It has the effects of replenishing qi, strengthening the spleen and stomach, nourishing the kidneys and strengthening muscles, activating blood and stopping bleeding.

　　4. Glutinous rice and wolfberry : Decoction the two together and eat glutinous rice and wolfberry in soup, twice a day. It can improve symptoms such as dizziness, dizziness, soreness and weakness in waist and knees. It can also nourish the liver, kidneys, lungs and improve eyesight.

　　5. Glutinous rice and Poria : Stir-fry glutinous rice flour and Poria cocos into fine powder and eat them together. It is suitable for people with loss of appetite, bloating, insomnia, forgetfulness, etc. It has the effects of nourishing the stomach, strengthening the spleen, diuresis, calming the heart and calming the mind.