How to eat wolfberry well? 4 wolfberry dietary remedies

　　Generally speaking, it is appropriate to soak wolfberry in water and drink about ten wolfberry berries, which is about 25-20 grams of wolfberry. If you want better effects, it is best not to exceed 25 grams. Putting ten wolfberry berries can make tea many times, and in the end you have to eat the remaining wolfberry berries. Because repeatedly brewing wolfberry tea may not be able to extract all the active ingredients inside. Generally speaking, healthy It is more appropriate for adults to eat about 15 grams of wolfberry every day; if you want to think about the therapeutic effect, it is best to eat about 20 grams a day.

　　Traditional Chinese medicine has long ago said "wolfberry health care", believing that regular consumption of wolfberry can "strengthen bones and muscles, make you live longer, and withstand cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine. Wolfberry has a sweet and mild taste. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight and nourish blood, and enhance people's immunity. For modern people, the most practical effects of wolfberry are anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and reduce blood cholesterol and triglyceride levels. fatty liver It has certain curative effect on patients with diabetes. Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong body-warming effect, it is cold fever , the body has inflammation, diarrhea It is best not to eat it. The most suitable people to eat wolfberry are those with weak constitution and poor immunity. Moreover, you must persist for a long time and eat a little every day to achieve results.

　　Wolfberry Diet Recipe

　　(1) Wolfberry and chrysanthemum tea

　　Put 10 grams of wolfberry and 10 grams of chrysanthemum into a cup, brew with boiling water for 5 minutes, and then drink.

　　Efficacy: It has the effects of calming the liver and subduing yang, clearing the liver and improving eyesight. Suitable for long-term fatigue and staying up late Eye The tired one.

　　(2) Wolfberry and longan egg Soup

　　1 egg, 10 grams of wolfberry, 10 grams of longan meat, appropriate amount of rock sugar. Wash the wolfberry and longan meat, put them into a casserole together, add an appropriate amount of water, bring to a boil over high heat, and simmer over low heat for 10-15 minutes. Stir the eggs and pour them into the wolfberry and longan soup. Add an appropriate amount of rock sugar and serve.

　　Efficacy: It has the effects of nourishing kidney and qi, nourishing yin and nourishing blood. It is suitable for people with weakness, insomnia, forgetfulness, palpitations, nausea, soreness and weakness in waist and knees, dizziness, and fatigue. cough , premature aging, anemia Symptoms.

　　(3) Digupi porridge

　　30 grams of Digupi (50 grams if fresh), 60 grams of japonica rice, and appropriate amount of rock sugar. Wash the ground bone skin and decoct it into soup, remove the residue and leave the juice. Wash the japonica rice, add concoction and appropriate amount of water, cook over low heat to make porridge, add rock sugar and serve.

　　Efficacy: It has the effect of nourishing yin and clearing away heat, and is suitable for symptoms such as five-heart upset fever and lung-heat cough.

　　(4) Tremella and wolfberry soup

　　30 grams of white fungus, 15 grams of wolfberry, and appropriate amount of rock sugar. Soak the white fungus, cut into fine pieces, put it into the pot with the wolfberry, add an appropriate amount of water, simmer over low heat for about 1 hour until the white fungus is cooked, add rock sugar and serve.

　　Efficacy: It has the effects of nourishing the liver and kidneys, nourishing yin and moistening the lungs. It is suitable for people with dry cough without phlegm, insomnia, forgetfulness, etc.