Spring health tips for women: Don’t be angry and smile often for good health

　　one female If you want to have a good appearance and stay young, then health care is essential.

　　Spring health tips 1: Eat less sour food and more sweet food

　　Since people's liver yang energy is strong in spring, eating acidic foods will cause liver qi to be too strong, and a strong liver can easily damage the spleen and stomach. Therefore, the diet in spring should avoid sourness and favor sweetness. Avoid eating too much acidic foods such as mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crabs, etc. Eat more sweet and warm foods that nourish the spleen, such as yams, spring bamboo shoots, spinach, jujubes, and leeks.

　　Spring health tips 2: Stay in a damp environment for a long time

　　In spring, the moisture in the air gradually increases and the humidity is very heavy. Therefore, it is necessary to ensure ventilation in the home and office. When the weather is good, dry bedding and clothes more often. sleep Keep the room dry and breathable. Tip: Women can wear loose clothes made of pure cotton to avoid eczema。

　　Spring health tips three: exercise regularly, don’t “dwell in a snail’s nest””

　　Regular exercise in spring is helpful to the body. Since the yang energy in nature begins to rise in spring, you can take good care of your yang. The key to nourishing Yang is to "move" instead of "still" and actively go outdoors. exercise , to breathe fresh air and bask in the sun.

　　Spring health tips 4: Don’t be angry and laugh often for good health

　　Because liver yang is excessive in spring, if the mood is too impatient or has excessive fluctuations, it is easy to damage the spleen. Therefore, women must learn to be open-minded and harmonious in body and mind. At the same time, if the mood is too depressed, it will cause liver qi stagnation, reduce immunity, and easily cause mental illness , liver disease, cardiovascular and cerebrovascular diseases disease wait. Therefore, in order healthy When it comes to beauty, women should open their minds more and smile often, so that youth will last forever.

　　8 kinds of foods to eat in spring

　　（1）Red dates and other sweet foods that nourish the spleen : Sun Simiao, a famous doctor in ancient my country, said: “In spring, it is better to reduce acidity and increase sweetness to nourish the spleen. ”This means that in spring, you should eat less sour food and more sweet food. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods. People have more outdoor activities in spring than in winter, and consume more physical energy and require more calories. However, at this time, the spleen and stomach are weak, and the digestion ability of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.

　　（2）Honey : Traditional Chinese medicine believes that honey is sweet in taste and enters the spleen and stomach meridians, which can replenish qi, moisturize the intestines and relieve constipation. The climate in spring is changeable. The weather suddenly becomes cold and then becomes warm, which makes it easy for people to cold . Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1 to 2 spoons of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on the body.

　　（3）spring buds : Spring eclipse spring buds. Confucius said, "Don't eat if it's not in season." This means you won't eat if it's not in season. The classic Chinese medicine book "Huangdi Neijing" also says to "eat Suigu", which means eating seasonal food. In spring, all plants produce bright green buds, and there are many edible spring buds, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.

　　（4）Chinese chives : The climate in spring is cold and warm, so it is necessary to maintain the Yang Qi, and leeks are the most suitable for the human body's Yang Qi, and are known as the natural "Viagra". Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys. Spring leeks are the best among leeks and have a particularly delicious taste. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. There are many ways to eat spring leeks. They can be used with meat, eggs, shrimps, cuttlefish, etc., and can also be used as fillings for steamed buns and dumplings. When frying mung bean sprouts or dried tofu, add some spring leeks to make them extra fragrant and delicious.

　　（5）spring bamboo shoots : Known as the “first vegetarian food”, spring bamboo shoots are a delicacy that has been loved by people since ancient times. Literati and gourmets praised it, and there is a saying that "everyone who tastes new things will spring bamboo shoots". Spring bamboo shoots are thick, delicious, nutritious, and can be meat or vegetarian. The cooking methods are different, and the flavors are also different. Stir-fried, stewed, boiled and simmered are all delicious dishes. Local famous dishes such as spring bamboo shoots all occupy a place, such as Shanghai's "Wolfberry Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoots with White Chicken", and Zhejiang's "Southern Meat Spring Bamboo Shoots".

　　（6）cherry : Known as the “first branch of spring fruits”, it is currently cultivated in various parts of our country. Cherry fruit has thick flesh, juicy taste, bright color and rich nutrition. Its iron content is particularly outstanding, more than 20 times more than citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of replenishing qi, regulating the body and rejuvenating the skin, strengthening the spleen and appetizing. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rash. It should be noted that cherries belong to fire and should not be eaten in excess. If the body is suffering from yin deficiency and excessive fire, it should be avoided or eaten in small amounts. If you can’t eat cherries, strawberries are also a good choice.

　　（7）spinach : Spinach is a vegetable available all year round, but it is better in spring, not the "autumn spinach" mentioned by Zhao Benshan and Song Dandan. Spring spinach has red roots and green leaves, is extremely fresh and tender, and is the most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, astringe yin, and moisturize dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water first, remove it, and then fry it.

　　（8）Onions, ginger, garlic : It is not only a good seasoning, but also has important medicinal value. It can increase appetite, support spring, and also has the effect of sterilizing and preventing diseases. Spring is the most nutritious time of the year when onions and garlic are the most tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Stir-fried green onions, a favorite food of northerners in spring egg Or scallions with dipping sauce, they are both very nutritious and the best way to eat them according to the solar terms.