These foods combat physical fatigue

　　Eat more wolfberry for tired eyes

　　Office workers stare at the computer in front of them or the densely arranged reports all day long. Eye You will feel sore and unbearable. "Compendium of Materia Medica" records: "Lycium barbarum nourishes the kidneys, promotes essence, nourishes the liver and improves eyesight. ”Eating wolfberry can reduce ultraviolet ray stimulation and protect eyesight. nerve Not damaged. The best and easiest way to take advantage of the eye-protecting effects of wolfberry is to chew it and eat it. generally healthy It is more appropriate for adults to eat about 20 grams of wolfberry every day. If you chew wolfberry dryly, the amount you eat should be halved, otherwise it is easy to over-nourished.

　　Eat more nuts for brain fatigue

　　Office workers have a heavy workload, and their brains are running at high speed from morning to night. Many people report that as soon as they get off work, they have a splitting headache and are confused. In addition to getting up and walking every hour during working hours to relax your brain nerves, you can eat a handful of nuts such as walnuts, pistachios, and almonds at around 10 a.m. or 3 p.m. They are rich in lecithin, vitamins, and trace elements and have a good effect on repairing brain power.

　　Eat more millet if you have stomach fatigue

　　Office workers have a lot of social activities, drinking, smoking, overeating, irregular meal times, etc., which can hurt their stomach. Millet has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet has the effect of warming the stomach. Millet is sweet and salty in taste. It has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping. It is more suitable for people with internal heat and those with weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach, digesting food, and preventing nausea and vomiting.

　　Eat more bananas if your legs are tired

　　Many people have to travel frequently and travel here and there all day long, which puts a heavy load on their legs. Often after running all day, my legs are sore and swollen. Eat some bananas. One is because bananas are rich in potassium, which can effectively relieve our body’s fatigue ； The second reason is that potassium can remove excess salt from the body, making the originally swollen legs thinner.

　　Eat more red beans if you have heart fatigue

　　Office workers are crowded with various meetings and entertainments, and have to worry about one after another, which can easily make office workers feel physically and mentally exhausted. It is recommended to eat some red beans when you are physically and mentally exhausted in winter. Li Shizhen calls red beans the "Valley of the Heart", which shows the heart-nourishing effect of red beans. from clinical It seems that red beans can not only clear the heart fire, but also replenish the heart blood. It is rich in crude fiber, which can clinically help lower blood lipids, lower blood pressure, and improve cardiac activity. ； At the same time, it is rich in iron, which can promote qi and blood, and is very suitable for those with insufficient heart and blood. female edible.

　　If you are tired, eat more pears.

　　There are many meetings in the company, and many people talk non-stop for hours when making meeting reports and explaining plans, without even taking the time to drink water. After enduring this, my voice becomes hoarse and unpleasant, my throat is always itchy and painful, or I feel like I have a foreign body in my throat. It is recommended to add one more pear to the diet every day. The pulp of the pear has the functions of promoting fluid production, moistening dryness, clearing away heat, and resolving phlegm. It is suitable for treating excessive thirst, hot cough, phlegm-heat panic, choking, diaphragm, and thirsty aphonia. The peel of pear has the effects of clearing the heart, moistening the lungs, reducing fire, and promoting body fluids.