What should women eat before and after menstruation?

　　1. What should women eat during menstruation?

　　What is good for women to eat during menstruation? Maybe a lot female You will ask, what is the best food to eat during menstruation? Experts say that women during menstruation should add some foods that are conducive to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods. Have poor appetite, low back pain When symptoms are present, the diet should be nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　2. What should women not eat during menstruation?

　　Women should avoid eating cold, raw, and spicy foods during menstruation. They should eat warm, light, and easy-to-digest and absorb foods. According to traditional Chinese medicine, blood will flow when it is hot and stagnant when it is cold. Eating raw and cold food during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, resulting in too little menstrual blood, or even Dysmenorrhea . Even in the hot summer season, women should not eat cold drinks during menstruation. The diet during the menstrual period should be warm and hot. Choose foods such as kelp, jujube, sorghum rice, barley, mutton, and apples, and eat less cold and diarrheal foods such as pears, water chestnuts, water chestnuts, wax gourd, kale, and hemp seeds.

　　Women should prevent iron deficiency during menstruation and use a combination of meat and vegetables. Iron is an essential trace element for the human body and plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Women should pay attention to the combination of meat and vegetables in their meals during menstrual period. Animal foods such as fish, lean meat, animal liver, and animal blood are rich in iron, have high biological activity, and are easily absorbed and utilized by the human body to meet the special need for iron during menstruation.

　　3. What should women eat after menstruation?

　　A woman's diet after menstruation is also very important, because menstrual blood loss, especially Menorrhagia The main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every time of menstruation. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1-5 days after menstruation. Choose foods that are both beautifying and blood-enriching, such as milk, egg , pigeon eggs, quail eggs, beef, mutton, pig's trotters, gorgon fruit, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

　　Warm reminder: What should women eat during menstruation? What should women eat after menstruation? This shows the importance of women's diet during menstruation. However, during menstruation, women should pay special attention to keeping warm and avoid catching cold, wading in water, rain, exposure to the sun, and taking cold showers. Sexual intercourse, bathing, and swimming should be prohibited, and the vulva, underwear, and sanitary napkins should be kept clean.