What should women eat that is good for their ovaries and uterus?

Women can eat black beans, broccoli, salmon, red dates, durian and other foods in moderation, or take Wuji Baifeng Pills, Kuntai Capsules, Dingkun Dan, Guizhi Fuling Capsules, Estradiol Valerate Tablets and other drugs under the guidance of a doctor to maintain ovarian and uterine health.

1. Food

1. black beans

Black beans are rich in soy isoflavones and high-quality protein, which help regulate estrogen levels. The vitamin E and anthocyanins it contains can help scavenge free radicals, and moderate consumption may help improve ovarian function decline. It is recommended to consume black soy milk or stewed black beans 2-3 times a week.

2. Broccoli

Broccoli contains sulforaphane and folic acid, which promote balanced estrogen metabolism. Its rich vitamin C and dietary fiber help reduce the probability of gynecological inflammation and have certain benefits for endometrial health. It is recommended to steam or stir-fry quickly to retain nutrients.

3. Salmon

The omega-3 fatty acids contained in salmon can reduce the inflammatory response of ovarian tissue. Vitamin D in deep-sea fish may help improve hormonal disorders caused by polycystic ovary syndrome. It is appropriate to consume 150-200 grams per week.

4. Red dates

Red dates have the effect of nourishing qi and blood, and the cyclic adenosine monophosphate contained in them can improve uterine blood circulation. It may have an auxiliary conditioning effect on patients with low menstrual flow and thin endometrium. It is recommended to consume 5-8 capsules daily. Excessive consumption may cause internal heat.

5. Durian

Durian contains natural phytoestrogens and a variety of minerals. Moderate consumption may help relieve discomfort caused by decreased ovarian function during perimenopause. However, due to the high sugar content, it should not exceed 100 grams per serving.

2. Drugs

1. Black-bone chicken and white phoenix balls

This Chinese patent medicine is suitable for menstrual irregularities caused by Qi and blood deficiency, and may be effective for menstrual disorders caused by decreased ovarian reserve function. It contains black-bone chicken, ginseng and other ingredients. You need to avoid raw and cold food during the medication.

2. Kuntai Capsules

Used for perimenopausal syndrome, it can improve the symptoms of hot flashes and night sweats caused by ovarian aging. Contains Rehmannia glutinosa, Poria cocos and other medicinal materials, please observe whether there is any gastrointestinal discomfort when taking it.

3. Dingkun Dan

For symptoms such as uterine cold infertility and late menstruation, it may help improve the blood supply environment of the uterus. While taking the medicine, you should keep your abdomen warm and avoid taking it with cold food.

4. Guizhi Fuling Capsules

It is suitable for dysmenorrhea caused by uterine fibroids and endometriosis, and has the effect of promoting blood circulation and removing blood stasis. Medication needs to be avoided during menstrual periods and should not be used continuously for a long time.

5. Estradiol valerate tablets

It is an estrogen preparation and is used for estrogen deficiency symptoms such as premature ovarian failure. It must be used strictly in accordance with the doctor's instructions. Breast gland and endometrial thickness need to be monitored regularly during medication.

You should pay attention to maintaining a regular daily routine and ensuring 7-8 hours of sleep to help balance hormone secretion. Performing aerobic exercise such as brisk walking, yoga, etc. 3-4 times a week can promote pelvic blood circulation. Avoid excessive dieting to lose weight resulting in nutritional deficiencies, and control caffeine intake. It is recommended to conduct gynecological ultrasound and hormone level examination every year. If abnormal menstruation or menopausal symptoms are found to be aggravated, the plan should be adjusted in time.