What should the elderly not eat for breakfast?

Fried dough sticks and fried cakes have high fat content, which is unbearable for the gastrointestinal tract and prone to indigestion. They can also easily induce gallbladder and pancreatic diseases, or make such diseases relapse or worsen. For those elderlys who have good digestion and absorption, obesity is often caused by excessive fat intake.

Second, oil that has been used multiple times often contains more carcinogens. If you often eat fried food, it can increase the risk of cancer.

Sweets are high in sugar. If you consume too much sugar, it can cause obesity. Because excess sugar can be converted into fat in the body, it can also cause a lack of inorganic salts.

Animal viscera, such as liver, kidney, brain, etc., contains very high cholesterol. If the elderly eat it regularly, it will increase blood cholesterol, which can easily lead to coronary heart disease, arteriosclerosis, hypertension and other cardiovascular and cerebrovascular diseases, or make existing diseases worse.

In addition, eat as much vegetarian food as possible and eat as little meat as possible. Food should be soft rather than hard, bland rather than salty, and hot rather than cold.