6 dietary taboos for indigestion in the elderly

1. Avoid eating foods containing too much protein and calcium

Dairy products, dairy products, lean meats, fish, shrimp skin, egg yolks, salted eggs, preserved eggs, animal cartilage, beans, soy products, kelp, seaweed, etc. all contain a large amount of protein or calcium. If you consume too much, the stool will be alkaline, dry and small, and difficult to excrete, so you should eat less.

2. Avoid tobacco, alcohol and spicy food

3. Avoid flatulence and indigestion of food

Dried beans, onions, potatoes, potatoes and sweets should be controlled appropriately to avoid affecting the gastric transportation and aggravating the symptoms.

4. Avoid hard and greasy foods

Hard and greasy foods are not suitable for digestion. Eating them will aggravate the condition and should be avoided.

5. Avoid long-term consumption of glutinous rice

Glutinous rice contains a large amount of dextrin, which is highly viscous, has low swelling properties, and is not easy to digest. People with indigestion who eat glutinous rice for a long time will aggravate their condition.

6. Corn should not be a partial eclipse

Corn protein contains fewer amino acids than other grains and beans. It lacks lysine, tryptophan, threonine and other essential amino acids for the human body. The niacin contained in corn is a conjugated type and cannot be absorbed and utilized by the human body. A partial diet of corn will result in a lack of these nutrients, leading to malnutrition.