Medicated porridge that helps the elderly prevent and treat presbyopia

Traditional Chinese medicine believes that presbyopia is caused by the decline of qi and blood as people age, the loss of liver and kidney essence, and the inability to nourish the eyes. If you pay attention to eye health care, further deterioration of vision can be prevented or delayed. Here are some medicinal porridges to prevent and treat presbyopia:

Wolfberry porridge

Take 50 grams of wolfberry, 200 grams of japonica rice, and a little rock sugar (you may not need rock sugar according to your own situation). First add water and boil the japonica rice until it is six ripe, add wolfberry berries and rock sugar, mix well and continue to cook until the rice becomes rotten porridge, eat it every morning and evening.

Polygonum multiflorum porridge

60 grams of Polygonum multiflorum, 200 grams of japonica rice, 10 jujubes (pitted). First, boil Polygonum multiflorum with appropriate amount of water for half an hour, then remove the residue and leave the juice. Then add japonica rice and jujube into the Polygonum multiflorum juice and cook it into porridge, which can be eaten every morning and evening.

Ligustrum lucidum porridge

Take 30 grams of Ligustrum lucidum, 30 grams of wolfberry, 200 grams of japonica rice, and a little rock sugar to taste. First, add water to the ligustrum lucidum and wolfberry berries and boil over low heat for half an hour, then remove the residue and leave the juice. Then add the japonica rice to the above concoction and cook it into porridge, which can be eaten every morning and evening.

Black bean porridge

Take 100 grams of black beans, 50 grams of floating wheat, and 100 grams of japonica rice. First wrap the floating wheat in gauze and boil it with appropriate amount of water together with the black beans. After the black beans are boiled and bloomed, remove the floating wheat residue, then add the japonica rice and cook it into porridge, and eat it every morning and evening.

Carrot Porridge

Take 100 grams of carrots and 200 grams of japonica rice. First wash the carrots and cut them into small pieces, then add an appropriate amount of water with the japonica rice to cook into a gruel, and eat it every morning and evening.

If this porridge can be eaten regularly and consistently, it can also prevent and treat high blood pressure and enhance the physical fitness of the elderly.