What are the benefits of eating peanuts for pregnant women? 5 things to pay attention to when eating peanuts

　　Peanuts are a type of nut with higher nutritional value than grains and can be used with egg , milk, meat and other animal foods. Pregnant mothers should eat peanuts in moderation, which is good for the body healthy Very beneficial. So the question is, what are the benefits of eating peanuts for pregnant women? What are the precautions for eating peanuts? Next, I will introduce them one by one for your reference.

　　What are the benefits of eating peanuts for pregnant women?

　　1. Helps reduce salt

　　For moms with heavy dietary tastes, a low-salt diet during pregnancy is undoubtedly a very painful thing. If you consume too much salt, more water will be retained in the body, which will worsen the swelling of the pregnant mother's body and cause Edema during pregnancy。

　　In addition, long-term high-salt diet can also affect the heart and cardiovascular health of pregnant women. Generally speaking, the daily salt intake of pregnant women should be slightly lower than that of normal people, between 3 and 5 grams.

　　2. Keep your heart healthy

　　During pregnancy, mothers undergo a series of adaptive changes in various maternal systems, and the cardiovascular system is no exception. This is possible for normal pregnant women, but it is often not possible for pregnant women with heart disease. Therefore, mothers with heart disease tend to bear more fertility risks.

　　Research points out that people who eat the most peanuts can reduce their risk of heart disease by 35%. Researchers believe that the fatty acid composition in peanuts, coupled with the effects of other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

　　3. Control appetite

　　In the second trimester of pregnancy, many mothers often have an unusually good appetite and serve big fish and meat on the table, thinking that eating and drinking like this can help their babies get more nutrients. In fact, mothers who are overweight during pregnancy will not only cause many complications, but also cause the fetus to be too large, causing dystocia. In addition, they may also easily give birth to babies with defects or even cause birth defects. fetus die.

　　Studies have proven that peanuts are a "high satiety" food that can make mothers feel fuller or stay full longer. The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the result of the synergistic effect of all factors. For pregnant mothers with a good appetite, you might as well eat some peanuts or peanut butter at breakfast, which can reduce the amount of food you eat throughout the day, and at the same time, you no longer have to bear the risk of obesity.

　　4. Stabilize blood sugar

　　I believe that many mothers have a common problem during pregnancy. disease Not unfamiliar: gestational diabetes. If a pregnant mother accidentally gets sick, it is easy to cause fetal macrosomia, fetal malformation, neonatal jaundice, and even increase the risk of fetal death. Therefore, it is very necessary to actively prevent gestational diabetes.

　　In daily life, in order to avoid the occurrence of gestational diabetes, mothers must have balanced nutrition, eat small and frequent meals, and avoid overeating. In addition to three meals, mothers may wish to eat some peanuts, which can not only strengthen the body, promote brain development of the fetus, but also effectively stabilize blood sugar.

　　Studies have found that peanuts slow the absorption of carbohydrates. If moms replaced a serving of red meat in their diet with peanuts, their risk of developing diabetes would be reduced by 21%. If you eat some peanuts in the morning, your blood sugar will not be too high throughout the day.

　　Things to note when eating peanuts

　　1. Pay attention to the combination of ingredients when eating peanuts

　　Eating peanuts has many benefits, but you should also pay attention to the combination of ingredients when eating, because the combination of ingredients that are incompatible with each other may cause harm to the human body. Eating peanuts with crabs, river crabs, cucumbers, and autumn cucumbers can easily lead to diarrhea。

　　2. It is recommended to eat less fried peanuts

　　After peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein, cellulose and fresh peanut coating will also be partially or completely carbonized, so that their nutritional value and medicinal value are very low. Therefore, it is not recommended to fry or fry peanuts.

　　3. Peanuts are best eaten boiled

　　There are also many ways to eat peanuts. They can be eaten raw, fried, stir-fried, or boiled. Among the many ways to eat them, boiling them is the best. Boiled peanuts can well preserve their nutrients and medicinal ingredients, taste very delicious, and can also remove aflatoxin. They are also easy to digest and absorb, and are beneficial to human health after eating.

　　4. Don’t eat raw peanuts

　　Peanuts contain a lot of fat. If eaten raw in excess, it may cause indigestion. stomach ache diarrhea. In addition, when peanuts grow in the ground, their shells are often contaminated by bacteria or parasite eggs. When eaten raw, they are easily infected and suffer from various diseases. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever.

　　5. Pay attention to the 7 types of people who cannot eat peanuts

　　(1) Those with bruises and bruises

　　Peanuts contain a procoagulant factor. For people with bruises and blood stasis, eating peanuts may cause blood stasis to persist and aggravate swelling and pain.

　　(2) People who want to lose weight

　　Peanuts are very high in calories and fat. If you eat two ounces of fried peanut kernels, you will consume 581 kcal of energy, which is equivalent to eating five and a half ounces of steamed buns. Therefore, people who want to lose weight should stay away from peanuts.

　　(3) Diabetic patients

　　People with diabetes need to control their total daily energy intake. Therefore, they should not use more than three tablespoons (30g) of cooking oil per day. But 18 peanuts are equivalent to a spoonful of oil (10g) and can produce 90 kcal of heat.

　　(4) Patients with gastric ulcer, chronic gastritis, and chronic enteritis

　　Such patients often have symptoms such as chronic abdominal pain, diarrhea or indigestion, and should eat small, frequent meals that are light and less oily. Peanuts are nuts and contain too much protein and fat, making them difficult to digest and absorb. Patients in this category should fast.

　　(5) Gout patients

　　Gout is a group of diseases caused by purine metabolism disorders, and all patients have hyperuricemia. Since a high-fat diet will reduce the excretion of uric acid and aggravate the condition, peanuts should be avoided during an acute attack of gout, and only moderate amounts should be eaten during the remission period of gout.

　　(6) Patients with hyperlipoproteinemia

　　An unreasonable diet is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are a high-fat, high-calorie food. Eating more will only aggravate the condition and lead to coronary heart disease The occurrence of cardiovascular and cerebrovascular diseases is life-threatening.

　　(7), cholecystectomy patients

　　Bile is important for the digestion and absorption of fats. After a person eats, the gallbladder contracts and discharges bile into the duodenum to facilitate digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, causing a large amount of bile to be discharged. After the gallbladder is removed, bile cannot be stored, which will inevitably affect the digestion of fats in oil crops such as peanuts.