How to take care of women before pregnancy and pay attention to 9 taboos in pre-pregnancy diet

　　female Before a friend gets pregnant, in addition to needing to go Hospital Do a pre-pregnancy check-up and check your body healthy To understand, you also need to check whether you suffer from disease , if you have a disease, female friends should treat the disease first, and pregnancy should be postponed. If you want to successfully conceive a baby, you must pay more attention to your health before pregnancy. So how do female friends take care of themselves before pregnancy? What are the dietary taboos before pregnancy? Next, I will introduce them one by one for your reference.

　　How do female friends take care of themselves before pregnancy?

　　1. Do not smoke or drink alcohol.

　　Before pregnancy, female friends should not smoke or drink, and be sure to stay away from tobacco and alcohol. Smoking and alcohol have a great impact on female fertility. If female friends are often exposed to tobacco and alcohol before pregnancy, their fertility will decrease, making it difficult to get pregnant. Cigarettes contain nicotine, which damages the ovaries of female friends, damages eggs, reduces the quality of female friends’ eggs, and makes it difficult for female friends to get pregnant. Alcohol has a paralyzing effect on the fallopian tubes, which will weaken the swing of the fallopian tubes in women and affect the transport of reproductive cells.

　　2. Exercise appropriately before pregnancy.

　　Female friends who are preparing to become pregnant should do some appropriate exercise before pregnancy. Doing more exercise will help female friends maintain good health. When female friends are pregnant, having a healthy body will not only make it easy to get pregnant, but also rarely get sick during pregnancy, which is good for women. fetus Healthy development helps.

　　3. Eat more high-fiber foods.

　　Eating more high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, and help regulate menstruation and calmness. nerve . Whole grains, brown rice, oats and other foods are good choices.

　　4. Stop taking birth control.

　　If a female friend has been using birth control pills to prepare for pregnancy, she needs to stop using birth control pills three months before pregnancy. This is mainly because contraceptive pills will affect female friends’ hormone secretion, interfere with female friends’ ovarian function, and affect the ovulation process. If female friends who often use birth control pills want to get pregnant, they need to stop using birth control pills three months before pregnancy to allow the body to return to normal. Only after ovulation becomes normal can female friends get pregnant normally.

　　5. Vitamins should be properly supplemented before pregnancy.

　　If a female friend is preparing to become pregnant, she can supplement some vitamins appropriately while preparing for pregnancy. Vitamins are beneficial to the female friend's ovaries, can promote the development of eggs, improve the quality and vitality of eggs, and make it easier for female friends to become pregnant. In addition, female friends should start to supplement folic acid before pregnancy. Folic acid is also a special vitamin that plays an extremely important role in neural tube development. Female friends should start to supplement folic acid before pregnancy to prevent fetal neural tube development malformations.

　　What are the dietary taboos before pregnancy?

　　1. Avoid drinking alcohol: Alcohol is an important factor leading to fetal malformations and mental retardation.

　　2. Avoid eating pickled foods: Although this kind of food is delicious, it contains nitrite, phenylpyrene, etc., which is very harmful to the body.

　　3. Avoid eating MSG: The component of MSG is sodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

　　4. Avoid eating ginseng and longan: Traditional Chinese medicine believes that most pregnant women are deficient in yin and blood, and eating ginseng will cause excess qi and yin consumption, aggravating early pregnancy reactions, edema, and high blood pressure.； Longan is pungent and warm to help yang, and pregnant women can easily have blood and fetus after eating it. Therefore, it is recommended that you consider carefully before consuming.

　　5. People with allergic constitution should be careful when eating allergenic foods: The impact of eating potentially allergenic foods on the fetus has not yet attracted people's attention, but in fact, allergenic foods are likely to cause miscarriage, premature birth , leading to various malignant consequences such as fetal malformation.

　　6. Avoid spicy food: Chili, pepper, Sichuan pepper and other condiments are highly irritating, and eating too much can cause constipate . If pregnant women who are planning to become pregnant or are already pregnant eat a large amount of these foods, they will also suffer from digestive disorders. Therefore, it is recommended that you avoid these foods if possible.

　　7. Avoid eating too much sugar: Frequent consumption of high-sugar foods can often cause sugar metabolism disorders and even lead to potential diabetes. If this habit continues after pregnancy, it will be even more dangerous and gestational diabetes will easily occur. This will not only endanger the health of the pregnant woman, but also cause fetal development or metabolic disorders in the mother, resulting in fetal hyperinsulinemia and macrosomia.

　　8. Avoid eating all kinds of "polluted" foods: Food will go through many necessary links during the entire process from raw material production to consumption, and may be contaminated to varying degrees, causing harm to the human body. Therefore, as a husband, he should take care of his wife's diet to prevent food contamination. Try to choose fresh and natural foods and avoid foods containing additives, pigments, and preservatives. ； Vegetables should be thoroughly washed and fruits should be peeled before eating to avoid pesticide contamination.

　　9. Avoid canned foods: Additives and preservatives contained in canned food are risk factors for fetal abnormalities and miscarriage； The heating of hot pot in a short period of time cannot completely eliminate the pathogenic bacteria or parasites present in the meat. ； The alum used in the production of fried dough sticks is an inorganic substance containing aluminum. Aluminum can invade the fetal brain through the placenta and affect the development of fetal intelligence. The increase of aluminum in the body will also inhibit the absorption of iron by pregnant women, which can aggravate the anemia . Therefore, pregnant women should also try to avoid eating such foods.