The farther I run, the better I get.

　　Some people run to make their bodies stronger, and some people run to lose weight. Some are forced to participate by their best friends or gay friends, and some are just to show off their running results in their circle of friends.

　　Running was a very painful thing for me when I was a student. I remember that at that time, I could never pass the 800 meters. So the attitude towards running at that time was that if you can’t do it, don’t run. As I grow older, my concept of health care becomes stronger. Although I still don’t like running, I still go for a run occasionally.

　　There is one beside me male My friend, I have a pretty good figure. The thing that impressed me the most about him was that one time after we had dinner at a party and we were planning to go to the next wave, he suddenly said that he was going for a run and would come back to meet us after the run. I admit, I was really shocked at the time, and then I looked at the person's body shape, and finally felt that it was not unreasonable for the person to be fat.

　　Running is addictive, and you will feel uncomfortable if you don’t run for a day

　　The benefits of running are all-round. People who run regularly can feel the vitality rolling in their bodies. Especially at the moment after running, the feeling of sweating can really make people feel good.

　　So how can you keep yourself running?

　　I started running to lose fat, and I got used to it as I ran. Running cannot be said to be persistent, only exercise Or training can be said to be persistent. Because when it comes to perseverance, it seems that it is a very difficult thing.

　　Just like when you see a delicious food, you eat it to enjoy it. Running is also a very pleasant thing. Once you get used to it, you will find that if you don't run, your body will really feel uncomfortable.

　　Reasons why you can’t lose weight by running

　　Some people find that their weight has not dropped significantly after running for a period of time. There is no need to worry at this time and don't pay too much attention to your weight. You can go to the gym to check whether your muscle value has increased, or to see if some of your body circumference has changed. Even if you don't lose weight after running for a period of time, it doesn't prove that it is ineffective. It may be that you have more muscles and less fat.

　　Why is my running condition getting worse?

　　If you run for a long time, your body may be damaged to some extent. This is caused by your wrong running selfishness or running habits.

　　If you can strictly abide by the exercise rules and learn some correct methods of running, then the chance of getting sick will be very small.

　　Many people have no experience when they first start running, or do not warm up and stretch first, resulting in knee ligament strain, which is very common. Don’t think that running is a trivial matter and you can’t take it seriously. （99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)