Exercise like this in spring and lose weight in summer like a lightning bolt

　　Losing weight is like traveling. If you don’t take that step, you will always be a frog in the well. Someone said: "If you just walk away, the world is at your feet. If you just say nothing, the world is at your feet." Think about it, how terrible this is. If you are one train ticket away from walking away, then you are just one away away from the motivation to take action when it comes to losing weight.

　　When it comes to losing weight, you can't just talk about it. If you don't take action, you will never be motivated. It seems that not long ago, some chicken soup started to appear in the editor's circle of friends, such as posting photos of running, and then posting a few words to express one's firm will to lose weight before summer comes.

　　I would say that these people are more mobile than those who just talk but don't do anything. Not to mention whether they can really lose weight before summer comes, but at least they have tried hard and seriously. Even if they can't lose weight, it is not their fault, but the wrong way of running. Let's take a look at the small matter of running to lose weight.

　　First of all, you need to know why you choose running to lose weight? Because aerobic exercise is very good at losing fat!

　　When our body consumes a lot of energy and the food supply is insufficient, the fat in the body will begin to be mobilized in large quantities. It is then transported to various tissues through blood circulation and then consumed by oxidation.

　　The oxidative consumption mentioned above means that the consumption of fat requires oxygen. This is why it is said that aerobic exercise can reduce fat. If there is not enough oxygen, how can fat be consumed? Therefore, as a famous aerobic exercise, it is appropriate to choose running to lose weight.

　　But it doesn’t mean that you can lose weight by running. If your running posture is wrong, your knees may start to hurt while running, or your legs may start to get thicker while running.

　　In addition to incorrect running posture, the running time also affects your fat loss effect. Many people will ask how long it takes to lose weight. This really depends on your type of exercise, because running can also be divided into jogging or fast running.

　　If you choose jogging, it will take at least half an hour for ordinary people. If you are a novice runner and have no running habit, it is good to try 30 to 45 minutes at the beginning.

　　Is running more effective at losing fat or brisk walking?

　　This point varies from person to person. For example, someone asked you if your wife and mother fell into the water at the same time. Who did you save? Who stipulates that you can only save one person, not both? There is no essential difference between running and this. For example, you can only choose one way of exercise, but can't run today and walk fast tomorrow?

　　Running to lose weight is a good way to lose weight, but it also depends on your personal situation and your running style.（99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)