Why can’t I lose a pound after running for a month?

　　After being involved in the weight loss industry for many years, one of the questions I often encounter is why I haven’t lost weight even though I exercise? Or why I eat less than before and move more than before, but I haven’t lost a pound? The biggest fear of losing weight is impatience. You all know that you can’t eat hot tofu in a hurry. How could you not know that being anxious can’t help you lose weight.

　　The reason why exercise is ineffective in losing weight is probably due to the following reasons. Let’s take a look at them together.

　　1. The exercise time is not long

　　In fact, when everyone first made up their mind to exercise, they worked very hard. After all, they were originally not people who liked exercise. Now they have started to exercise seriously and have controlled their diet. However, after working hard for a long time, the weight still hasn’t dropped. My confidence has been severely affected. From then on, losing weight is just a passerby.

　　My dear, I know you are eager to lose weight, but you also have to give Rourou a little more time to disappear. As long as you are on the road to losing weight, you will never be fatter than you are now.

　　In fact, normal weight loss methods can only help you lose 2 to 4 pounds in a month. Some people often tout on the Internet that you can lose 10 pounds in a month. These are very few myths. Don’t be too envious of people. These disadvantages are beyond your imagination.

　　And when most people first start to lose weight, they cannot tell that they have lost weight. For example, your weight may not have changed much in the first month of exercise, but your waist has become thinner, which means that the fat on your body is reducing. And your goal of losing weight is not just to lose weight. Rather, it is a reduction in body fat.

　　Therefore, anyone who does not persist in exercising to lose weight for more than three months is acting like a hooligan!

　　2. Improve your exercise

　　Of course, the reason why exercise is ineffective in losing weight is not only that the exercise time is not long enough, but also that the form of exercise is too simple. When you choose exercise to lose weight, you can choose a variety of exercises, such as weight loss exercises, swimming, etc. In addition to these aerobic exercises, if you really want to lose weight quickly, another point is to insist on doing strength training. Strength training can help reduce fat more effectively.

　　In terms of diet, if you eat a small meal at noon, you will inevitably eat a lot at night, which is not conducive to weight loss. Therefore, it is recommended to have an appropriate snack in the afternoon. You can eat a piece of fruit or a cup of plain yogurt. Do not let yourself eat when you are hungry, as this will make you eat more.

　　There is also the choice of staple food. Some people say that drinking porridge is more conducive to weight loss than eating rice, but some very thick porridge is not a wise choice, because the porridge has been boiled for a long time, and the starch is in a state that is easier to digest and absorb. Eating it makes you hungry quickly, so it is recommended to use some whole grains to replace some fine rice, that is, add whole grains and rice to cook together.（99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)