Five tips for slimming down and reducing belly in daily life

　　1. Mylene Farmer: The Athlete’s Belly

　　The singer has a perfect body shape and her trainer helps her box, climb walls and do horizontal bar flips.

　　Goal: Get strong muscles.

　　Method: Lie flat. Don't put your hands behind your neck to maintain your balance. Lie on your back, draw in your abdomen, straighten your arms, exhale, lift your shoulders and bring your legs closer to your chest. Put it down again and repeat 2 to 3 times, 20 times each time.

　　2. Uma Thurman's lithe midriff

　　She has a cat-like soft body, and the purpose of her exercises is to combine muscle contraction and stretching to make her abdomen more graceful rather than muscular.

　　Purpose: exercise The muscles of the waist stretch the waist at the same time.

　　How to do it: Place a chair on your right side with your left knee on the floor. Straighten your right leg on the chair, grab the back of the chair with your right hand, straighten your arm, lift your straight left arm vertically, slowly bend your body to the right, and stretch your body as long as possible. Hold for 3O seconds and take a deep breath. Then switch to your left leg and practice in the same way, repeating 3 times on each side.