What porridge should women drink to nourish their spleen and stomach in winter?

　　As the saying goes, winter is a sentimental season, especially when the weather gets colder. Due to the stimulation of the cold, gastrointestinal problems can easily occur if daily protection is not done properly. disease , so health care in winter should focus on strengthening the spleen and nourishing the stomach.

　　"Compendium of Materia Medica" says that porridge is "extremely soft and greasy, which is compatible with the intestines and stomach, and is the best dietary secret." This means that porridge is beneficial to the intestines and stomach. In fact, I have been drinking porridge for more than 3,000 years, so I have summarized many porridge products with the most health-preserving effects. Today I will recommend some porridges for you to drink in autumn that are best for the spleen and stomach. healthy porridge bar.

　　1. Pumpkin porridge

　　Ingredients: 250g pumpkin, 150g japonica rice, 35g lily, appropriate amount of rock sugar.

　　Method: First, soak the japonica rice for 5 minutes and cut the pumpkin into chunks. Remember that you don’t need to cut the skin. Then first pour the washed japonica rice into boiling water and cook over high heat until it boils. Pour in the pumpkin and lily. Stir evenly. Cover the pot and cook over low heat for about 20 minutes. Open the lid and cook over high heat for 5 minutes while stirring. Add rock sugar and other condiments according to personal taste.

　　2. Black sesame porridge

　　Ingredients: 100 grams of japonica rice, 25 grams of black sesame seeds, appropriate amount of honey.

　　Method: First, dry the black sesame seeds, fry them and grind them into powder. When making porridge, add 25 grams each time and cook until the porridge is thick. After it is cold and cut, add an appropriate amount of honey before eating.

　　This porridge has the effects of moisturizing the intestines, laxative, and strengthening muscles and bones.

　　3. Pumpkin, Yam and Beef Porridge

　　Ingredients: 100g pumpkin, 150g rice, 100g beef, 50g yam, 1 small piece each of green onion and ginger, appropriate amount of cooking wine.

　　Method: First chop the beef into fine pieces, marinate it for a few minutes with shredded ginger, starch, cooking wine and other ingredients. Then wash the rice, soak it in water for 15 minutes, and add enough water to the pot to boil. After the water boils, add the rice and bring to a boil over high heat. During this period, be sure to stir evenly to prevent sticking to the pot. Add cut yam, pumpkin, marinated beef and cook for about 8 minutes. Add edible salt, chives and other condiments.

　　This porridge can strengthen the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat regularly. And suitable for all ages.

　　4. White fungus porridge

　　Ingredients: 15 grams of white fungus, 250 grams of japonica rice

　　Method: First, wash the white fungus and soak it until it is soaked. Tear it into pieces and boil it with japonica rice to make porridge before eating. Eating white fungus porridge can nourish the stomach and regulate the intestines, and it also has certain effects on promoting body fluids and moistening the lungs.

　　5. Chrysanthemum porridge

　　Ingredients: 100 grams of japonica rice, 30 grams of chrysanthemum.

　　Method: First wash the chrysanthemums, then add an appropriate amount of water to boil them into soup, then remove the chrysanthemum residues, and directly use the chrysanthemum soup and japonica rice to make porridge and drink it. This porridge is most suitable for female white-collar workers who face computers for a long time. It has good prevention and treatment of wind-heat type. cold , cardiovascular disease and other effects.

　　6. Shrimp and fish fillet porridge

　　Ingredients: 100 grams of rice, 100 grams of fish fillets, 8 prawns, chopped green onion, shredded ginger, cooking wine, starch and other condiments.

　　Method: First wash the shrimps, marinate the fish fillets with starch, cooking wine and other ingredients and set aside. Pour enough water into the pot and bring to a boil. Pour in the washed rice and salad oil. Cook over high heat until boiling. Add the marinated fish fillets and prawns and cook over low heat for 45 minutes. Finally, add salt, ginger and other seasonings and cook for 5 minutes. Sprinkle in chopped green onion.

　　This porridge is most suitable for people with weak spleen and stomach to consume regularly. And it has very good anti-aging effects. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )