Nourishing and moisturizing kidney-tonifying recipes in autumn

　　Men’s kidney-tonifying and health-preserving dishes in autumn:

　　Quail and Corn Braised

　　Take 3 quails, 150g of corn kernels, 50g of pine nuts, and 50g of cooked pig fat. egg Take 1 piece of clear rice wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken broth, starch, lard, and refined vegetable oil in appropriate amounts.

　　First, slaughter the quail, remove the hair and internal organs, and wash them; cut the quail meat and pork into the size of corn kernels, put them into a bowl, add egg white, monosodium glutamate, rice wine, and starch and mix well; cook the pine nuts in a pot of boiling water, drain the water, put oil in the pot, heat to 50% heat, fry the pine nuts in the pot until golden brown, and take them out; pour out the corn kernels, drain the water, and add chicken soup , MSG, refined salt, sesame oil, pepper and wet starch to make a gravy for later use; heat the wok, heat the oil until it is 40% hot, add quail and pork cubes, cut them open with a spoon, soak for 2 minutes, remove and drain the oil; add corn kernels to the original pot, put the quail and pork into the wok, cook with rice wine, pour in the well-mixed gravy, boil, add lard and stir evenly, sprinkle with pine nuts and serve. The characteristics of this product are bright color and delicious taste, nourishing the five internal organs, aphrodisiac and kidney.

　　Shrimp and Chives Braised

　　Take 250g of fresh shrimp, 100g of fresh leeks, appropriate amounts of refined vegetable oil, rice wine, soy sauce, shredded ginger, and vinegar.

　　First wash the fresh shrimps, remove the shells and take out the shrimps; pick and wash the leeks and cut them into 3cm long sections; heat the wok, heat the oil, stir-fry the shrimps first, add rice wine, soy sauce, vinegar, shredded ginger, etc., and cook for a while; then stir-fry the leeks in vegetable oil until tender and cooked, stew the shrimps, stir well and serve. The characteristics of this product are shrimp white and leek green, fresh and refreshing, nourishing the kidneys and aphrodisiac.

　　Braised Fungus Sandwiched Shrimp

　　Take 200g black fungus, 100g shrimp, 200g fresh soup, 50g minced chicken, 30g sesame, 25g rice wine, fresh tomato 50g, 15g ginger juice, 50g spinach leaves, 1000g refined vegetable oil (actual consumption is about 100g), appropriate amounts of chopped green onion, dry starch, refined salt, and MSG.

　　First, starch the shrimps and cut them open with oil; rinse the fungus when it turns black, squeeze out the water, chop it into minced meat with a knife, put it in a bowl, add refined salt, monosodium glutamate, sesame seeds, chicken minced meat, dry starch and fresh soup, mix well, pinch it in the palm of your hand, shape into balls weighing about 10g, each ball is wrapped with 1 shrimp; cut fresh tomatoes into pieces; heat the wok, Heat the oil until it is 70% hot, put the meatballs in the pan one by one, fry briefly, take them out, and drain the oil with a colander; heat the wok, heat the oil, stir-fry the green onions and tomato cubes for a few times, then add the rice wine and ginger juice, add the fresh soup, refined salt, and MSG, bring the meatballs to a boil, let them simmer slightly for flavor, add the spinach leaves, thicken them with wet starch, push evenly and put them into a plate. The characteristics of this product are that it is salty and delicious, the shrimp is tender and mellow, it nourishes yin and strengthens yang, and nourishes the liver and kidneys.

　　Generally speaking, this type of diet can Heatstroke prevention It can reduce sweating and replenish fluids, and can also increase appetite. Therefore, it is very beneficial to drink some mung bean soup, or eat some lotus seed porridge or mint porridge. Eating more fresh fruits and vegetables can not only meet the nutritional needs of the human body, but also replenish potassium lost through perspiration. Second, cold and cold foods should be reduced. After a long summer, people’s bodies are exhausted, especially some elderly , most people have weak spleen and stomach, so when choosing food, they should not be too cold, such as: watermelon, pear, cucumber, Grape etc. Its nature and taste are cold and cool. Eating too much may damage the spleen and stomach, so eat less. Dietary nutrition should be strengthened.

　　Three groups of people need to pay special attention to health preservation at the beginning of autumn:

　　First, patients with spleen deficiency. People with spleen deficiency often present with less food, bloating, loss of appetite, tired limbs, fatigue, and sometimes diarrhea , sallow complexion, such friends may wish to eat some spleen- and stomach-strengthening foods in moderation before taking supplements to promote the recovery of spleen and stomach functions, such as Poria cake, Gorgon fruit, yam, cowpea, millet, etc. are all good choices.

　　Second, those with strong stomach fire. Those who usually like to eat spicy and greasy food will easily generate heat and accumulate heat in the intestines and stomach over time, which manifests as burning in the stomach, preference for eating cold drinks, Bad breath、constipate wait. This kind of friends must pay attention to clearing the fire in the stomach before taking supplements. Moderately consume more bitter melon, cucumber, winter melon, bitter greens, Kuding tea, etc., and then take supplements after the stomach fire subsides.

　　Third, the elderly and children. Due to weak digestion ability, there is often stagnant food in the stomach, which manifests as loss of appetite or bloating after eating. Therefore, you should pay attention to digestion and stomach before taking supplements. You might as well eat hawthorn, white radish and other foods that are good for digestion, spleen and stomach. Those with severe symptoms can take Baohe Pills, Xiangsha Yangwei Pills, etc. under the guidance of a doctor.

　　Editor’s tip: There are many foods, such as duck meat, loach, fish, lean pork, seafood, etc., which can not only clear away heat and nourish the body, but can be eaten with confidence.