Don’t miss these seven foods that women should eat to nourish yin and nourish the kidneys

　　For women, nourishing yin and nourishing the kidneys is generally better through dietary therapy. The beauty of a woman lies in "eating". Many foods also have the effect of nourishing yin and nourishing the kidneys. So today we will introduce the foods that nourish yin and nourish the kidneys for women.

　　1. Turtle shell

　　Turtle shell can significantly promote the body's ability to resist hypoxia and cold resistance, and has a better effect in reducing fatigue. Turtle shell can increase plasma albumin , which can effectively prevent and treat liver disease anemia。

　　2. Tortoise shell

　　Turtle shell is sweet in nature and cold in taste. It is often used in traditional Chinese medicine to nourish yin and subdue yang, nourish the kidneys and strengthen bones. Traditional Chinese medicine often uses tortoise shell as a good product for nourishing the kidneys. It can effectively treat symptoms such as weak muscles and bones, soreness of waist and knees, and weakness in walking.

　　3. Angelica sinensis

　　Angelica sinensis contains n-butenoyl lactone, nicotinic acid and other ingredients, which have a good protective effect on the kidneys.

　　4. Sea cucumber

　　Research shows that sea cucumbers can be used to improve memory, delay aging, prevent arteriosclerosis, diabetes, etc. Sea cucumbers are very effective in nourishing the kidneys, moisturizing dryness, replenishing qi and nourishing blood, and are often used to treat frequent urination and intestinal dryness. constipate and other diseases.

　　5. Polygonum multiflorum

　　Polygonum multiflorum has a good anti-aging effect by reducing the malondialdehyde content in the brain and liver. Secondly, Polygonum multiflorum can promote the body's non-specific immune function and lower blood lipids. It also has obvious effects.

　　6. Black sesame seeds

　　Black sesame contains a variety of essential amino acids for the human body. Under the action of vitamins, amino acids can speed up human metabolism. Eating more black sesame can prevent anemia and activate brain cells. Black sesame can also treat liver disease. Kidney deficiency Dizziness, weakness of limbs and other symptoms caused by weakness.

　　7. Donkey-hide gelatin

　　Donkey-hide gelatin can promote the transformation of lymphocytes and at the same time improve the calcium balance in the human body through its influence on calcium metabolism. The effects of donkey-hide gelatin on nourishing blood, nourishing yin and moisturizing dryness are unquestionable.

　　female Nutritious recipes for nourishing yin

　　Donkey-hide gelatin and wolfberry chicken

　　raw material: 30 grams of donkey-hide gelatin, one chicken, 15 grams of wolfberry, appropriate amount of onion and ginger.

　　practice: Crush the donkey-hide gelatin and put it in a cup, add rice wine and simmer over water. Wash the chicken and put it in the pot, add ginger and green onion, add enough water, stew for about half an hour, remove the ginger and green onion, add wolfberry, pour in the blanched donkey hide gelatin, add salt, stew for another 15 minutes, add MSG to taste.

　　effect: Nourish yin and nourish the kidney, prevent yin deficiency and kidney deficiency.

　　Donkey hide gelatin and sea cucumber porridge

　　raw material: 10 grams of donkey-hide gelatin, 20 grams of brown sugar, 50 grams of sea cucumber (dry product), 100 grams of corn, appropriate amounts of chopped green onion, minced ginger, refined salt, rice wine and other seasonings.

　　practice:

　　1. Wash the donkey-hide gelatin, add water and boil it. After it is completely thawed, keep it warm for later use.

　　2. Soak the sea cucumber, wash and cut into dices the size of soybeans and set aside. Wash out the corn, put it into another casserole, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and cook until the corn is crispy, add donkey hide gelatin and mix well.

　　3. Add diced sea cucumber and brown sugar, continue to cook for 5 to 10 minutes, add chopped green onion, minced ginger, salt and MSG. You can add a small amount of rice wine and continue to simmer until it boils before eating.

　　effect: Nourishes yin and nourishes kidney, replenishes essence and blood. The elderly, those with Qi and blood deficiency, and those with liver and kidney yin deficiency can take it regularly. (Reference website: Seek medical advice)