What should girls pay attention to when they have their first period? 8 points

　　as female When you get your period for the first time, you can be surprised, confused, and even scared. Among girls, most girls will have their first menstrual period. Dysmenorrhea , this is a normal phenomenon and don’t be too nervous. Use a hot towel to warm your abdomen, take a hot bath, and drink some brown sugar water. If you experience cold sweat, nausea, vomiting, or dysmenorrhea, diarrhea Go as soon as possible when you have symptoms Hospital Seek medical attention to avoid affecting yourself healthy . So what should a girl pay attention to when she gets her period for the first time? How should girls take care of their health? Next, I will introduce them one by one for your reference.

　　What should girls pay attention to when they have their first period?

　　1. Drink more water to keep bowel movement smooth.

　　2. Ensure adequate sleep and maintain an optimistic and stable mood.

　　3. Eat less raw, cold or irritating food, such as chili peppers, wine, etc.

　　4. Scrub the vulva with warm water every day, and do not take a bath in the tub to prevent sewage from entering the vagina and causing infection.

　　5. Eat more chicken soup, pork liver, egg , fruits, vegetables, red dates, etc., to supplement various vitamins and proteins in the body.

　　6. Avoid catching cold, especially do not bathe or wash your feet with cold water, or sit on the cold ground, because catching cold will constrict blood vessels and cause dysmenorrhea.

　　7. Do not do strenuous exercise or heavy physical labor to avoid pelvic congestion, excessive menstrual bleeding or prolonged menstruation, which may affect your health.

　　8. It is very important for girls to supplement calcium during menarche. Some girls may cause Uterus Spasms occur in muscles or certain parts of the body, and in severe cases can cause cramps all over the body.

　　How should girls take care of their health?

　　1. Clean yourself and love yourself

　　Girls should be self-reliant, self-respecting, and self-loving, have a correct understanding of life values, be clean and self-loving, guard their bodies like jade, and avoid sexual promiscuity.

　　2. Pay attention to vaginal hygiene

　　Pay attention to menstrual hygiene, use disinfected sanitary towels correctly, and expose underwear to sunlight for ultraviolet disinfection.

　　3. Maintain breast hygiene

　　The areola has many glands that secrete a grease-like substance that protects skin , but it will also be contaminated with dirt, cause redness and swelling, etc. Therefore, the breasts must be kept clean and hygienic.

　　4. Don’t wear heavy makeup

　　Heavy makeup can seriously block the breathing state of women's skin pores. Girls wearing heavy makeup during adolescence can be extremely harmful to the skin. And the chemicals in cosmetics can also seriously damage developing skin. This not only affects body temperature regulation, but also easily causes cosmetic rashes, affecting facial muscle development and bodybuilding.

　　5. Be careful to start wearing a bra

　　The breasts of some girls increase rapidly during puberty. If they do not wear a bra for a long time during this period, over time, breast sagging will occur. The sagging of the breasts will affect the blood circulation of the breasts, which is very harmful to the breasts. Causes partial blood stasis, causing breast disease ； Strenuous exercise can also easily traumatize the breasts and cause mastitis.

　　6. Avoid wearing tight pants

　　Tight pants can affect women's blood circulation and lymphatic obstruction, especially during the period of rapid growth and development of adolescent women, which is an invisible harm to the vagina and uterus of girls. Tight pants will hinder the extension and flexion of joints and the normal development of the body, and can easily cause vulvitis in girls, causing itching, pain, redness and swelling of the vulva. Scratching can cause diffuse ulcers on the epidermis of the vulva. The pain and itchiness becomes worse after urination. The inguinal lymph nodes may become swollen and painful due to infection.

　　7. Don’t use breast enhancement products

　　After puberty, girls become more and more aware of the importance of breasts to a woman’s overall beauty. Then, during this period, girls with small breasts will try to use breast enhancement products when they see them. Most breast enhancement products contain a large amount of estrogen. Although it has a temporary effect, over time, it will increase the possibility of cancer in the breast, vagina, cervix, uterus, and ovaries. Abuse of estrogen not only easily causes nausea, vomiting, and anorexia, but can also lead to uterine bleeding, uterine hypertrophy, menstrual disorders, and damage to liver and kidney function.

　　8. Don’t pluck or trim your eyebrows

　　The beauty of adolescent girls has not yet fully developed, and the eyebrows themselves have the function of low-grade sweat and dust, and at the same time protect the eyes. The damage caused to the roots of the eyebrows by eyebrow plucking at this time is irreparable in the future. At this time, plucking and tracing eyebrows is equivalent to removing the eye barrier, allowing dust and bacteria to fall straight into the eye sockets without obstruction, making it easy to suffer from eye diseases. Plucking eyebrows is a malignant stimulus to the nerve endings around the orbits, which can cause eye muscle movement disorders, cause the skin around the orbits to become loose, and prone to wrinkles and eyelid drooping, which will further affect beauty in adulthood.